Smell loss isn’t minor—it links to 100+ conditions and higher heart risks. Inflammation may be the bridge, and scent “training” with pleasant aromas could help support brain and body health.
Biological age shows how fast you’re really aging—and it’s modifiable. Learn how DNA methylation tests, biomarkers, and daily habits can lower your true age and boost healthspan.
Science-backed guide to black currant supplements—what they help, how they work, and exactly how to choose, dose, and time extracts or seed oils for performance, recovery, and skin.
Blue light strains eyes and disrupts sleep. Lutein/zeaxanthin, antioxidants, omega-3s, and smart screen habits can ease digital eye strain and support long-term retinal health.
Research shows shorter people may live longer, healthier lives—thanks to biological advantages and lower chronic disease risks.
Lutein protects eyes, boosts brain health, and supports heart function—yet most people aren’t getting enough from their diets.
Certain foods can slow aging by protecting your telomeres—your DNA’s timekeepers. Here’s how diet shapes your biological age.
Discover how HDL cholesterol particle size—not just levels—can impact memory and brain health during menopause.
Grape seed extract is a powerful antioxidant-rich supplement derived from the seeds of grapes, known for its high levels of oligomeric proanthocyanidins (OPCs). Backed by research, grape seed extract
As you age, your stem cell function naturally declines, but emerging research suggests you may have more control over this process than previously thought...
Could small fish be your new secret weapon against poor health? Research shows they pack a powerful punch with more omega-3s for longevity.
AI-enhanced ECGs can now predict your brain’s biological age — and even cognitive decline.
Quitting smoking even at 75 can extend life. Learn why it's never too late—and why non-smokers should care about lung health too.
Discover the link between uric acid and longevity. Recent studies have found that lowering your uric acid levels can help you live longer.
Want to slow down aging? New research reveals that regular strength training can lengthen your telomeres—the key to staying younger, longer.
Discover how a new AI-powered tool uses facial heat maps to predict aging and detect metabolic diseases—blending ancient wisdom with cutting-edge science.
A surprising new study links hard water to a reduced risk of dementia. Learn how calcium and magnesium in your tap water may protect brain health.
Bone fractures are more dangerous than you think—especially as you age. Discover the natural ways to save your bones.
Could vacations be the secret to longevity? Studies show travel reduces stress, lowers heart disease risk, and may even slow aging.
Can resilience help you live longer? Research shows that mentally strong individuals have a lower risk of death and better aging outcomes.
Why do some people’s brains stay sharp into their 80s and beyond? Scientists are uncovering the secrets of cognitive super-agers.
Smell loss isn’t just annoying—it may be your body’s warning sign for frailty, poor health, and even early death. Here's what the science says and what you can do.
Could stretching add years to your life? Discover how flexibility impacts longevity and learn simple exercises that could help you live longer and healthier.
For the rich and famous, facelifts, tummy tucks and Botox are standard operating procedure to help them look younger than their years. Expensive injections of human growth hormone and young blood
Discover how happiness can protect your heart against heart attack, stroke, and other cardiovascular issues.
Discover how calorie restriction outperforms intermittent fasting for longevity in a groundbreaking study.
Discover how shrimp, tuna, and other seafood can reduce the risk of tinnitus. Learn about dietary strategies, and emerging treatments.
Discover how a simple cheek swab can reveal your biological age, predict health risks, and estimate mortality with CheekAge, a groundbreaking epigenetic test.
A single protein may hold the key to longer, healthier lives. Learn how targeting IL-11 extended lifespan in mice and its potential impact on human aging.
Discover how stem cell patches use light therapy to activate your body’s natural healing abilities, reduce inflammation, and promote tissue regeneration.
Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.
Discover the essential nutrients that not only protect your eyesight but also boost brain function, memory, and focus.
Discover the secret to healthy aging with the power of B vitamins. This complex boosts energy, supports brain and heart health, and improves skin and hair.
Discover the benefits of whole-body vibration training (WBV) for muscle strength, balance, weight loss, cardiovascular health, and rehabilitation.
Discover how whey protein helps with muscle building and supports heart health, blood sugar control, and gut health.
Explore the differences in patient outcomes between male and female doctors and see who has better recovery rates.
Discover the secrets to living to 100 in good health by nourishing your gut bacteria, exercising, and maintaining healthy habits throughout life.
Low testosterone (Low-T) poses significant health risks to men and makes them age faster. Here's how to solve the problem.
Discover how arm fat impacts spine health and learn a simple daily exercise to improve bone strength and reduce fracture risk.
Discover why the ApoB test is a more accurate predictor of heart disease risk than traditional cholesterol tests.
Discover how the AISmartDensity AI tool is revolutionizing breast cancer detection and significantly improving cancer detection rates.
Discover the health benefits of fisetin, a powerful antioxidant found in strawberries. Learn how fisetin supports anti-aging, liver, brain, bone, and lung health.
Discover the benefits of astragalus, an ancient herb known for boosting immunity, reducing inflammation, and supporting heart and brain health.
Discover the importance of Vitamin B12, its role in health, common deficiency issues, and how to ensure adequate intake through diet and supplementation.
Discover the health benefits of oleic acid, the primary fatty acid in olive oil. Learn how it supports your immune system, heart, brain, and liver for a longer life.
Groundbreaking research has uncovered a mechanism that could explain why we age and why brain diseases like Alzheimer's and Parkinson’s develop.
Discover the best natural moisturizers for aging skin, their key ingredients, and the harmful chemicals to avoid.
Ensure you're getting the right balance of zinc and copper for optimal health. Explore the benefits.
Easy dietary trick supercharges your stem cells. Researchers discovered restricting iron can help your stem cells function better in the fight against aging.
Research shows pregnancy ages you, but it can also help you grow biologically younger, too. Discover how.
Your biological age can reveal how well you're aging. A new field of study called metabolomics can help you measure certain markers to reveal your true age.
The FDA says it’s now permissible to use a qualified claim that consuming yogurt is linked to a reduced risk of Type-2 diabetes. Is this smart?
The research shows how activating a specific set of cells in the brain’s hypothalamus sets off a chain of events that can increase lifespan.
Discover how rhodiola helps clear aging cells, boost resilience, and support long-term health.
When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...
Explore the power of red light therapy at home!
Vitamin K is a supplement that causes a lot of confusion. For one thing, many people still don't hear much about this vitamin while others think its only role is to address bleeding or clotting
By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or
Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by
We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and
Vitamin C Supplements: Do You Need To Increase Your Vitamin C Levels As You Age?Research over the last decade has established that many people entering their golden years are running low on one
Though it doesn’t get heralded as much as it should, there’s a powerful antioxidantin some fruits and vegetables that can help your body grow healthier and defendagainst many of the signs and
Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional
You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s
You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.
Vitamin D has been called The Holy Grail of vitamins because this remarkable nutrient benefits virtually every system in your body. And just when you thought the news couldn’t get any better, a
Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of
You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your
Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,
How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited
Cholecalciferol (Vitamin D3) Delivers Healthier Aging -- And You're Not Getting Enough!Cholecalciferol-- also called vitamin D3 -- is the biologically active form of vitamin D, an essential nutrient
Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up
Boost telomere length and health with a plant-based diet, stress reduction, exercise, sleep, omega-3s, and key supplements for a longer, healthier life.
Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient
Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to
Is the secret to eternal youth just a myth, or can we tap into the fountain of youth through preventive measures and lifestyle choices? The truth lies somewhere in between those two extremes.In this
15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research
Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that
When your immune system is operating correctly, it uses inflammation to attack invading pathogens and help heal damage to the body. But chronic inflammation – when an overstimulated immune system
Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is
Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In
Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of
It's no secret that some folks age better than others. Is it luck of the draw or genetics? Turns out there's a single enzyme that may hold the key to unlocking the secrets of longevity.The
Did you know that the secret to aging and health might be hidden in the smallest part of your cells, the telomeres? What are telomeres, you might ask? Telomeres are the protective caps at the ends of
What Are Your Centrosomes? Uncovering the Essential Role of Centrosome Function in Your Health, Aging and DiseaseIf you've never heard the word "centrosome" before, you're certainly not
Could walking an additional 500 steps – roughly a quarter mile – have an impact on your heart health?The answer is a resounding yes, according to a new study presented at the American Heart
Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating
If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical
A juice sold in many supermarkets is chock-full of potent anti-inflammatory natural chemicals that can provide powerful help for better blood sugar control, improved sleep, pain reduction, heart
You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.
Scientists believe the secret to aging well could be hidden in an ancient viking remedy. An adaptogenic herb that sharpens minds and bodies.
Exercise or weight loss, which is a better bet for health and longevity? We’ve explored the benefits of both in this newsletter.The guidelines for obesity management have long focused on weight loss
Many folks believe that their hair will turn gray at the same age and the same rate that their parents’ hair grayed. While that might be true, there are other factors that go beyond genetics. One of
One of the most popular spices comes from a plant root that’s been used medicinally for thousands of years.Now, modern scientific analysis of the natural compounds within this plant reveal proof that
Don’t be surprised if your next physical includes a tape measure around your waist in addition to a check of your height and weight.That’s right, assessing potential health risks is not only about
You know that high blood pressure can be a threat to your health – endangering your heart, arteries and your brain. High blood pressure can increase your risk of a heart attack, stroke and even
American adults who have hypertension could manage it successfully by doing one simple thing: monitoring it at home.
A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are
Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate
Gardening is more than a pastime—it's a proven way to enhance your mood and reduce anxiety. Discover how nurturing your own plants can lead to improved emotional well-being.
One of the chief complaints lodged against low or no-calorie artificial sweeteners is that they don’t help you lose weight.As a matter of fact, they seem to have the opposite effect: low-calorie
In the past, we’ve delved into the importance of good dental health on this site, as well as its sister publication, Aging Defeated. But after hearing the dental woes of my older (and younger!)
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to
High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the
Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night?I can tell you from experience that you are not alone, my friend.
Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis.The practice
Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin.Still, your body does not make enough of certain critical nutrients. You need
Tiny particles of plastic are easy to find in fish, shellfish, whales, birds, and flying insects. It's no surprise they’ve now been found in people for the first time.To be specific, in human
Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause
In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely
It's one of those myths so well established in the minds of doctors and the public it's almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease.It's
When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles
It causes 200,000 premature deaths each year.The highest rate was found in Baltimore, with 21,000 early deaths per year.In the UK, the Chief Medical Officer, Professor Dame Sally Davies, is so
Want allergy relief and better heart health all rolled into one inexpensive remedy? The polyphenol quercetin found in certain fruits and vegetables has now been shown to help.
Chronic stress may overwork your cortisol system. Learn the debated “adrenal fatigue” concept, what new research suggests, and simple daily habits to steady energy and mood.
“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura
Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for
On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to
Diseases that normally come with aging such as heart disease, diabetes, arthritis and Alzheimer’s, all have something in common — low grade, chronic inflammation.Even in healthy people, inflammation
Because researchers are now finding that electroacupuncture, the simple technique of applying acupuncture needles into acupuncture points accompanied by a tiny amount of electricity,..
“Sorry I haven’t the time right now.”That was Marguerite Patten’s response to her doctor after he told her that surgery on her painful and severely arthritic hip was the only solution.Even at age 78
It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin
Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process.So why have so few people
Volume 1: Issue #15Is This Obscure Vegetable the Real Secretof the Longest-Living People on Earth?-->The Japanese islanders of Okinawa enjoy one of the world's longest life expectancies and have the
Lutein, zeaxanthin, and meso-zeaxanthin help maintain macular pigment—supporting blue-light filtering, antioxidant defense, and visual performance.
This Part of Your Body Ages Faster than Any Other(And it can mean the difference between sickness and health) Sometimes, to keep from getting sick, you need to sweat the small stuff. For