Healthy Aging

Are Your Bones The Secret To Longevity?

Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.

Healthy Aging

Boost Your Vision And Your Brain: The Surprising Benefits of Eye Vitamins with Lutein and Zeaxanthin

Discover the essential nutrients that not only protect your eyesight but also boost brain function, memory, and focus.

Healthy Aging

The Vitamin Secret of Longevity: Unlocking The Power of B Vitamins

Discover the secret to healthy aging with the power of B vitamins. This complex boosts energy, supports brain and heart health, and improves skin and hair.

Healthy Aging

Whole Body Vibration Training: Does Power Plate Really Improve Balance and Core Strength?

Discover the benefits of whole-body vibration training (WBV) for muscle strength, balance, weight loss, cardiovascular health, and rehabilitation.

Healthy Aging

The Athlete’s Secret For Better Health

Discover how whey protein helps with muscle building and supports heart health, blood sugar control, and gut health.

Healthy Aging

Male vs. Female Doctors: Does Gender Matter?

Explore the differences in patient outcomes between male and female doctors and see who has better recovery rates.

Healthy Aging

5 Secrets Of Living To 100 In Good Health

Discover the secrets to living to 100 in good health by nourishing your gut bacteria, exercising, and maintaining healthy habits throughout life.

Healthy Aging

The #1 Anti-Aging Secret For Men

Low testosterone (Low-T) poses significant health risks to men and makes them age faster. Here's how to solve the problem.

Healthy Aging

Arm Fat? What It Says About Your Bone Health

Discover how arm fat impacts spine health and learn a simple daily exercise to improve bone strength and reduce fracture risk.

Healthy Aging

What You Need To Know About The New “Bad” Cholesterol

Discover why the ApoB test is a more accurate predictor of heart disease risk than traditional cholesterol tests.

Healthy Aging

Using AI To Find Breast Cancers Earlier

Discover how the AISmartDensity AI tool is revolutionizing breast cancer detection and significantly improving cancer detection rates.

Healthy Aging

Sweet Summer Berry’s Cell-Saving Secret

Discover the health benefits of fisetin, a powerful antioxidant found in strawberries. Learn how fisetin supports anti-aging, liver, brain, bone, and lung health.

Healthy Aging

The “Fountain of Youth” Herb… Researchers Say This Ancient Herb Should be a Part of Your Everyday Health Regimen

Discover the benefits of astragalus, an ancient herb known for boosting immunity, reducing inflammation, and supporting heart and brain health.

Healthy Aging

The Ultimate Guide to Vitamin B12

Discover the importance of Vitamin B12, its role in health, common deficiency issues, and how to ensure adequate intake through diet and supplementation.

Healthy Aging

Get a Better Brain and Body with This Natural Compound in Olive Oil

Discover the health benefits of oleic acid, the primary fatty acid in olive oil. Learn how it supports your immune system, heart, brain, and liver for a longer life.

Healthy Aging

Harnessing Your Gene System: Has The Key To Stopping Aging Been Discovered?

Groundbreaking research has uncovered a mechanism that could explain why we age and why brain diseases like Alzheimer's and Parkinson’s develop.

Healthy Aging

Natural Anti-Aging Skincare: What's The Best Moisturizer for Aging Skin

Discover the best natural moisturizers for aging skin, their key ingredients, and the harmful chemicals to avoid.

Healthy Aging

Balancing Act: Why Zinc and Copper Should Be Part of Your Daily Supplement Routine

Ensure you're getting the right balance of zinc and copper for optimal health. Explore the benefits.

Healthy Aging

Easy Trick Supercharges Your Stem Cells

Easy dietary trick supercharges your stem cells. Researchers discovered restricting iron can help your stem cells function better in the fight against aging.

Healthy Aging

Did Your Pregnancy Make You Old

Research shows pregnancy ages you, but it can also help you grow biologically younger, too. Discover how.

Healthy Aging

How To Know If You’re Aging Well

Your biological age can reveal how well you're aging. A new field of study called metabolomics can help you measure certain markers to reveal your true age.

Healthy Aging

The Better Blood Sugar Secret In Your Refrigerator

The FDA says it’s now permissible to use a qualified claim that consuming yogurt is linked to a reduced risk of Type-2 diabetes. Is this smart?

Healthy Aging

Increase Your Interorgan Communication And Live A Longer, Healthier Life

The research shows how activating a specific set of cells in the brain’s hypothalamus sets off a chain of events that can increase lifespan.

Healthy Aging

Ancient Herb Is Your Secret Weapon Against Aging

Healthy Aging

Vitamin D vs. Vitamin D3 Supplements: Are They The Same?

When you supplement with vitamin D, which should you take, vitamin D2 or vitamin D3? Here's the answer and how to know if you're getting enough...

Healthy Aging

Do It Yourself: The Strongest Red Light Therapy At Home?

Explore the power of red light therapy at home!

Healthy Aging

Vitamin K: The Importance of Menaquinone-7 (MK-7) for Robust Health As You Age

Vitamin K is a supplement that causes a lot of confusion. For one thing, many people still don't hear much about this vitamin while others think its only role is to address bleeding or clotting

Healthy Aging

Could This Be The Biggest Nutritional Discovery Since Vitamins?

By: Dr. Keith Scott-Mumby, MD, MB ChB, HMD, PhD It’s one of the biggest shocks since the discovery of vitamins, especially antioxidant vitamins. We all know the antioxidant story…Free radicals or

Healthy Aging

Understanding Epimedium: The Amazing Anti-Aging Benefits of the Herb Called Bishop's Hat

Epimedium is an ancient herb that people have used for thousands of years to protect their health. Today, modern research shows why! This remarkable botanical may slow your body's rate of aging by

Healthy Aging

Resveratrol and Transresveratrol and a Longer Healthier Life

We all know that healthy aging is an uphill battle. That's because as you age, so do your cells -- the building blocks of every part of your body. As your cells age, they can begin to malfunction and

Healthy Aging

Do You Need To Increase Your Vitamin C Levels As You Age?

Vitamin C Supplements: Do You Need To Increase Your Vitamin C Levels As You Age?Research over the last decade has established that many people entering their golden years are running low on one

Healthy Aging

Why You Should Take This Little-Known Antioxidant Every Day…

Though it doesn’t get heralded as much as it should, there’s a powerful antioxidantin some fruits and vegetables that can help your body grow healthier and defendagainst many of the signs and

Healthy Aging

Ancient Anti-Aging Secret: Cycloastragenol and Cycloastragenol Supplement

Ancient Chinese Medicine Secret: Cycloastragenol and Cycloastragenol Supplement Looking to defy the aging process and support your immune system naturally? The ancient wisdom of Traditional

Healthy Aging

Toxin Found In Your Body Makes You Old Before Your Time

You do your best to avoid toxic chemicals and any dangerous pollutants in your air and water. If you’re like most of us, you might even buy household products that are free from harsh chemicals. It’s

Healthy Aging

You Can Help Your Stem Cells Function Better for a Healthier Body

You can give your stem cells some much-needed support fairly easily – by tweaking your diet and lifestyle. In fact, the results of making these lifestyle changes can be life-saving.

Healthy Aging

The Holy Grail Of Vitamins Just Got Even Better

Vitamin D has been called The Holy Grail of vitamins because this remarkable nutrient benefits virtually every system in your body. And just when you thought the news couldn’t get any better, a

Healthy Aging

Is Ginger The Next Natural Pain Reliever?

Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of

Healthy Aging

How To Slow Aging Using All-Natural Telomerase Activators

You Can Unlock the Secret to Youthful Aging with the Right Telomerase SupplementImagine there was a supplement that could potentially slow down aging, fend off DNA damage and super-charge your

Healthy Aging

Look Younger With The 9 Best Anti-Aging Treatments

Discover the 9 Best Natural Anti-Aging Treatments for Younger-Looking Skin and a Younger-Feeling BodyAre you on the lookout for effective, natural anti-aging treatments to help maintain a vibrant,

Healthy Aging

Why You Age: How Senescent Cells Are Aging You & How To Stop Them

How Do Senescent Cells Cause Aging? Exploring A Root Cause of Aging and What You Can Do About ItAnti-aging scientists have many hallmarks of aging in their sight but one they’re especially excited

Healthy Aging

Using Cholecalciferol (Vitamin D3) for Real Anti-Aging Benefits

Cholecalciferol (Vitamin D3) Delivers Healthier Aging -- And You're Not Getting Enough!Cholecalciferol-- also called vitamin D3 -- is the biologically active form of vitamin D, an essential nutrient

Healthy Aging

Natural Ways To Find Relief From Dry Eye Symptoms

Over the last decade the situation has grown worse because of the aging population, the growth in screen use, and the American diet deteriorating even further.Fortunately, scientists are coming up

Healthy Aging

Nine Proven Strategies To Lengthen Telomeres

How to Lengthen Telomeres: 9 Proven Strategies for Maximum LongevityWe all want to find the fountain of youth. You know, that one silver bullet method to stay feeling -- and looking -- young for many

Healthy Aging

Unlocking The Anti-Aging Secrets of Sea Buckthorn Berry

Sea Buckthorn Berry: The Amazing Anti-Aging Benefits of This Ancient SuperfoodFew natural products sit comfortably both on Michelin-starred menus and natural health product aisles, but this ancient

Healthy Aging

How to Age Backwards: 5 Ways to Rewind Your Aging Clock

Rewind the Clock on Aging? 5 Ways to Age Backwards - Exploring the Possibilities of Aging BackwardsWhat's the only thing worse than looking older?Feeling older.Unfortunately, these two things seem to

Healthy Aging

Uncovering the Causes & Prevention of Premature Aging

Is the secret to eternal youth just a myth, or can we tap into the fountain of youth through preventive measures and lifestyle choices? The truth lies somewhere in between those two extremes.In this

Healthy Aging

15 Tips For Aging Gracefully

15 Essential Tips for Aging GracefullyAging gracefully is about looking good on the outside and feeling healthy and vibrant within. Tapping into our long experience with natural health and research

Healthy Aging

The Ultimate Guide to Anti-Aging Supplements for Healthy Aging

Aging is a natural process that comes with its own set of challenges and rewards. Staying healthy enough to live independently throughout your life can be an excellent goal. But did you know that

Healthy Aging

Inflammation: A Deadly Killer You Can Fight

When your immune system is operating correctly, it uses inflammation to attack invading pathogens and help heal damage to the body. But chronic inflammation – when an overstimulated immune system

Healthy Aging

Is There A Natural Solution For Hearing Loss?

Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is

Healthy Aging

Reverse Aging and Restore Cellular Function For a Longer Life

Discover How to Reverse Aging and Restore Cellular Function For a Longer LifeAubrey de Grey is on a mission. As one of the world’s leading biomedical gerontologists he intends to defeat aging. In

Healthy Aging

Uncovering the Mystery: Where Do Stem Cells Come From?

Uncovering the Mystery: Where Do Stem Cells Come From?-->Stem cells are the body's key tool for fixing itself and replacing body parts when something goes wrong. Of course, the body's own supply of

Healthy Aging

How To Live Longer: Exploring Telomerase and Aging

It's no secret that some folks age better than others. Is it luck of the draw or genetics? Turns out there's a single enzyme that may hold the key to unlocking the secrets of longevity.The

Healthy Aging

What Are Telomeres? A Comprehensive Guide to Aging

Did you know that the secret to aging and health might be hidden in the smallest part of your cells, the telomeres? What are telomeres, you might ask? Telomeres are the protective caps at the ends of

Healthy Aging

What Are Your Centrosomes? Essential To Your Youthful Health

What Are Your Centrosomes? Uncovering the Essential Role of Centrosome Function in Your Health, Aging and DiseaseIf you've never heard the word "centrosome" before, you're certainly not

Healthy Aging

Take A Walk for a Healthy Heart: Here’s How Many Steps It Takes

Could walking an additional 500 steps – roughly a quarter mile – have an impact on your heart health?The answer is a resounding yes, according to a new study presented at the American Heart

Healthy Aging

Natural Cancer-Fighter Does Even More For Your Health

Over the past few years the important anti-cancer benefits of natural chemicals in broccoli and other cruciferous vegetables have received a lot of attention.But, it turns out, the benefits of eating

Healthy Aging

SCENAR: Amazing Natural Treatment Triggers Your Body To Heal Itself

If you're not familiar with SCENAR therapy, then keep reading. This natural therapy is a biofeedback technique that uses electromagnetic energy to support your nervous system and inspire physical

Healthy Aging

This May Be The Healthiest Juice You Can Drink Every Day

A juice sold in many supermarkets is chock-full of potent anti-inflammatory natural chemicals that can provide powerful help for better blood sugar control, improved sleep, pain reduction, heart

Healthy Aging

This Unhealthy Food Is As Addictive As Drugs: The Reason Why We Eat Too Much Sugar

You know sugar isn't good for your body, but even if you want to cut out sugary foods it can feel next to impossible to achieve.

Healthy Aging

This Powerful Viking Herb Could Help You Vanquish Aging

Long ago, when the Vikings sailed the world seeking lands to conquer, they relied on the herb roseroot to boost their moods, bestow strength and endurance and to boost their fighting spirit.Today,

Healthy Aging

Which is More Important for Longevity, Exercise or Weight Loss?

Exercise or weight loss, which is a better bet for health and longevity? We’ve explored the benefits of both in this newsletter.The guidelines for obesity management have long focused on weight loss

Healthy Aging

Simple Strategy that’s Clinically Proven to Reverse Graying Hair

Many folks believe that their hair will turn gray at the same age and the same rate that their parents’ hair grayed. While that might be true, there are other factors that go beyond genetics. One of

Healthy Aging

Traditional Pain Remedy Reveals Powerful Inflammation Fighter

One of the most popular spices comes from a plant root that’s been used medicinally for thousands of years.Now, modern scientific analysis of the natural compounds within this plant reveal proof that

Healthy Aging

Why Belly Fat is Deadly Fat

Don’t be surprised if your next physical includes a tape measure around your waist in addition to a check of your height and weight.That’s right, assessing potential health risks is not only about

Healthy Aging

The Blood Pressure Problem Many Doctors Miss

You know that high blood pressure can be a threat to your health – endangering your heart, arteries and your brain. High blood pressure can increase your risk of a heart attack, stroke and even

Healthy Aging

The Simple Secret to Controlling High Blood Pressure

American adults who have hypertension could manage it successfully by doing one simple thing: monitoring it at home.

Healthy Aging

Patients Show Doctors How to Reverse Type-2 Diabetes

A "grassroots revolution" is changing the medical approach to dealing with diabetes in the United Kingdom.Fed up with the failure of the traditional high-carbohydrate, low-fat advice, patients are

Healthy Aging

Why Holding Grudges Can Kill You

Not long ago a friend told me about a particularly thorny dispute he had with a neighbor. While he was telling me about the argument, my buddy’s face got red and I could almost feel his heart rate

Healthy Aging

Why One Backyard Hobby is a Great Defense Against Anxiety, Depression

Sadly, it seems the list of anxiety-provoking issues in our world is getting longer by the day, and Americans are feeling the negative effects to our mental health. In recent months, the rates of

Healthy Aging

The High Health Cost of Low-Calorie Sweeteners

One of the chief complaints lodged against low or no-calorie artificial sweeteners is that they don’t help you lose weight.As a matter of fact, they seem to have the opposite effect: low-calorie

Healthy Aging

Tooth Trouble? New Research Links Poor Dental Health to Serious Health Problems

In the past, we’ve delved into the importance of good dental health on this site, as well as its sister publication, Aging Defeated. But after hearing the dental woes of my older (and younger!)

Healthy Aging

The Anti-Aging Benefits of Apples

You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to

Healthy Aging

The Blood Pressure Danger Most People Overlook

High blood pressure or hypertension gets a lot of attention because it’s linked with a higher risk of heart attack, stroke, and a slew of other health concerns. But very few people understand the

Healthy Aging

This is One of the Biggest Health Challenges as We Age

Have you ever lost your step on a slippery sidewalk or tripped over your dog’s chew toy while navigating to the bathroom at night?I can tell you from experience that you are not alone, my friend.

Healthy Aging

You Can Get a Full Body Workout Just by Taking a Walk

Perhaps you’ve seen folks striding purposefully with a set of trekking poles in your favorite park or on your street. They’re sort of like ski poles, except there’s no snow, and no skis.The practice

Healthy Aging

Your Body Make This on Its Own – But Not Nearly Enough

Usually, if your body can manufacture a natural chemical on its own, that substance doesn’t get classified as a vitamin.Still, your body does not make enough of certain critical nutrients. You need

Healthy Aging

Our Bodies are Polluted by This Modern Scourge

Tiny particles of plastic are easy to find in fish, shellfish, whales, birds, and flying insects. It's no surprise they’ve now been found in people for the first time.To be specific, in human

Healthy Aging

This is the Easiest, Tastiest Way to Improve Your Heart Health

Keeping your heart and arteries working properly may be the most important thing you can do to stay healthy – and to survive. Despite advances in treatment, heart disease is still the leading cause

Healthy Aging

Researchers Make New Discoveries About the Amazing Vitamin D

In less than 15 years, vitamin D has gone from a near-pariah that could harm you if you took more than 400 i.u. per day to a health miracle – now acknowledged even by mainstream doctors – and likely

Healthy Aging

Time to Stop Calling HDL "Good" Cholesterol

It's one of those myths so well established in the minds of doctors and the public it's almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease.It's

Healthy Aging

What Fast Food Secretly Does to Your Body

When you eat fast food, your taste buds may be happy, but you probably realize you’re expanding your waistline. Pretty much everyone knows that.But gaining weight may be the least of the troubles

Healthy Aging

Pollution is Linked to Top Three Causes of Death

It causes 200,000 premature deaths each year.The highest rate was found in Baltimore, with 21,000 early deaths per year.In the UK, the Chief Medical Officer, Professor Dame Sally Davies, is so

Healthy Aging

This Remarkable Nutrient Fights off Allergies, Cancer and Heart Problems

Want allergy relief, cancer protection and better heart health all rolled into one inexpensive remedy?A nutrient found in certain fruits and vegetables has now been shown to both relieve the annoying

Healthy Aging

Two out of Three Americans Affected by a Condition Doctors Say Doesn't Exist

The problem centers on glands that play a crucial role in handling stress - the adrenals.

Healthy Aging

This Can Add Years to Your Life and It’s Free

“I worked very hard in Tokyo and had backaches and stiff shoulders. But they’ve gone. I’m no longer anxious and I’m very happy.”Now glowing with health, the youthful 57-year-old Yasuyo Nishiura

Healthy Aging

Proven Pain-Killing Power in This Ancient Herb

Mainstream doctors often criticize the use of complementary remedies for lack of high quality research. “Show me the studies” is a line I hear often (as though I have a photographic memory for

Healthy Aging

This is What not Drinking Enough Water Can Do to You

On July 13th former President Jimmy Carter was rushed to a hospital suffering from dehydration.Of course, not many 92-year-olds spend over an hour laboring in sweltering conditions using a handsaw to

Healthy Aging

You Probably Drink This Life-Extending Beverage Every Day

Diseases that normally come with aging such as heart disease, diabetes, arthritis and Alzheimer’s, all have something in common — low grade, chronic inflammation.Even in healthy people, inflammation

Healthy Aging

Turn on The Healing Power of Your Stem Cells

Because researchers are now finding that electroacupuncture, the simple technique of applying acupuncture needles into acupuncture points accompanied by a tiny amount of electricity,..

Healthy Aging

Proven Home Cure For Arthritis

“Sorry I haven’t the time right now.”That was Marguerite Patten’s response to her doctor after he told her that surgery on her painful and severely arthritic hip was the only solution.Even at age 78

Healthy Aging

The Real Reason Dracula Stays Young Forever

It’s the latest rage in plastic surgery.Extracting platelet-rich plasma from the patient’s own blood and injecting it back in the face or breasts. This stimulates the growth of collagen and elastin

Healthy Aging

Your Body’s Master Defender Against Disease and Aging

Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process.So why have so few people

Healthy Aging

Is This Obscure Vegetable the Real Secret of the Longest-Living People on Earth?

Volume 1: Issue #15Is This Obscure Vegetable the Real Secretof the Longest-Living People on Earth?-->The Japanese islanders of Okinawa enjoy one of the world's longest life expectancies and have the

Healthy Aging

It's Not All in Your Head

Volume 1: Issue #14It's Not All in Your Head-->The Most Common Yet Unrecognized Health Concern in America TodayMany of us have been down this road:You’ve got a health problem.You’re shunted from

Healthy Aging

Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision

Volume 1: Issue #3 Overlooked Dietary Pigment May Hold The Key To Restoring Lost Vision-->The prognosis was not good.Norah Norton would lose much of her sight. Her failing vision forced her to quit

Healthy Aging

This Part of Your Body Ages Faster than Any Other

This Part of Your Body Ages Faster than Any Other(And it can mean the difference between sickness and health) Sometimes, to keep from getting sick, you need to sweat the small stuff. For