What Is Zonulin? The Hidden Protein Behind Leaky Gut and Autoimmune Disease
Zonulin controls gut permeability. High levels can trigger leaky gut, inflammation, and autoimmune disease—but diet and lifestyle changes can help.
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Is Sparkling Water Good For You?
Sparkling water may do more than quench your thirst — it could be good for you and aid weight loss by enhancing glucose metabolism, according to a theory proposed by Dr. Akira Takahashi.
The Common Stomach Problem That Hurts Your Brain
A shocking study reveals that ulcers and stomach issues may increase Parkinson’s risk by 76%! Discover the gut-brain connection.
Do Probiotics Make You Poop? Understanding Their Effects on Digestion and Regularity
Can probiotics make you poop? Discover how these beneficial bacteria improve digestion, relieve constipation, and support overall health.
Beyond Probiotics: Recently Discovered Gut Bacteria May Save Your Heart
New research suggests that the gut microbe Blastocystis, once deemed harmful, improves heart health and reduces body fat.
Probiotics In Raw Food Diet: Researchers Discover Another Reason an Apple a Day Can Keep the Doctor Away
If you want to achieve optimal health, probiotics are a good place to start.You need the help of these good bacteria – probiotic bacteria – that live in your digestive tract. And the importance of
Top Probiotics for Women: Finding Your Gut Health Allies For Better Health
The right probiotics support women's gut, immune, and vaginal health—helping prevent infections, ease digestion, and balance hormones at every life stage.
Solving Constipation: Unlocking the Benefits of Sennosides and Senna Leaf
If you’re exploring natural remedies for constipation, you’ve likely come across sennosides and senna leaf. But what are they, and how do they work? Sennosides, extracted from senna leaves, are
Postbiotics 101: The Missing Piece In Your Gut Health Puzzle
Beyond Probiotics: A Comprehensive Guide to Postbiotics, The Future of Digestive Health and Disease PreventionFoods, beverages, and supplements containing probiotics continue to explode in
Six Easy Ways To Avoid Leaky Gut (Don’t Let Your Good Health Leak Away!)
Your digestive tract is supposed to absorb nutrients from your food while keeping toxins and pathogens from entering your body – transporting them down and out.But the protective walls of your
This Hidden Disease Ruins the Lives of Millions… (Here’s What To Do About It)
About six million Americans suffer from an autoimmune disease that can cut their lives short. It’s an illness that attacks the lining of the digestive tract. In addition to painful gas, bloating and
This Tasty Fruit Can Heal Your Gut
Researchers report that about 90 percent of Americans don’t eat enough fruit for optimal health.1Which is a shame, because fruit is a delicious way to get extra nutrients and fiber that can improve
These Bacteria Can Make You Healthier – If You Let Them
Millions upon millions of bacteria live in your body, the majority of them in your digestive tract. These bacteria can be your best friends for better health or your worst enemies. Many times the
The Tiny Seed with Big Health Benefits
The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human
Science Finds New Ways to Overcome Bad Eating Habits
Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite
Shocking New Discovery on What Eggs Do to Your Heart
"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley."Not so long ago," he continues, "this was considered nutritional suicide."The prevailing medical
Old Wives Tale or Real Problem? Milk and Mucus Secretion
The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has
This Type of Food is Popular – And Toxic
A particular type of processed food that’s eaten by most of us may be delicious, but its health effects are so serious you shouldn’t go near it.This type of food has been linked to mental health
Olive Oil is Good for You, But This is Even Better
Why does this ingredient, once harvested from goat droppings (eww!), have master chefs and health researchers so excited?You read that right… it was harvested from goat droppings. But not just any
Supplements May Not Be Best Choice For Probiotics
Should we ingest probiotic drinks, the fermented drink called kefir, or foods that feed the good bacteria?
You Need More Than Bacteria For a Healthy Gut Microbiome
Recently, a deadly fungus superbug called Candida auris became the latest menace to hit hospitals, with 44 cases in New York and 17 in New Jersey.It was especially alarming because some strains are
Colon Cleanliness – The Key to Vibrant Health
Death Begins In The Colon...Perhaps there is nothing that distinguishes naturopaths from conventional doctors more than their attitude towards the colon (also known as the bowel or the large