Do Probiotics Make You Poop? Understanding Their Effects on Digestion and Regularity
Can probiotics make you poop? Discover how these beneficial bacteria improve digestion, relieve constipation, and support overall health.
Gut Health
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Gut Health
The Truth: Does Cauliflower Cause Gas?
Learn why cauliflower, along with other healthy foods, can cause gas, and discover tips for minimizing bloating while enjoying its health benefits."
Gut Health
Are You In The "Goldilocks Zone" For Regularity?
Constipation isn’t just uncomfortable—it’s a health risk. Learn what's really normal and how to stay in this "Goldilocks Zone".
Gut Health
Quick Solution To Leaky Gut
Discover the health benefits of oleacein in olive oil, from supporting gut health and brain function to reducing wrinkles and enhancing longevity.
Gut Health
Beyond Probiotics: Recently Discovered Gut Bacteria May Save Your Heart
New research suggests that the gut microbe Blastocystis, once deemed harmful, improves heart health and reduces body fat.
Gut Health
Probiotics In Raw Food Diet: Researchers Discover Another Reason an Apple a Day Can Keep the Doctor Away
If you want to achieve optimal health, probiotics are a good place to start.You need the help of these good bacteria – probiotic bacteria – that live in your digestive tract. And the importance of
Gut Health
Top Probiotics for Women: Finding Your Gut Health Allies For Better Health
Probiotics for women aren’t just about gut health; they’re key players in promoting a robust immune defense as well as better urinary and vaginal health. And when it comes to women's health, all
Gut Health
Solving Constipation: Unlocking the Benefits of Sennosides and Senna Leaf
If you’re exploring natural remedies for constipation, you’ve likely come across sennosides and senna leaf. But what are they, and how do they work? Sennosides, extracted from senna leaves, are
Gut Health
Postbiotics 101: The Missing Piece In Your Gut Health Puzzle
Beyond Probiotics: A Comprehensive Guide to Postbiotics, The Future of Digestive Health and Disease PreventionFoods, beverages, and supplements containing probiotics continue to explode in
Gut Health
Digestive Supplement Can Heal Your Ailing Liver
A “silent” disease classified as an epidemic by the World Health Organization affects 30 percent of the world's population.As no drug can treat it, scientists are forced to look elsewhere for a
Gut Health
Six Easy Ways To Avoid Leaky Gut (Don’t Let Your Good Health Leak Away!)
Your digestive tract is supposed to absorb nutrients from your food while keeping toxins and pathogens from entering your body – transporting them down and out.But the protective walls of your
Gut Health
New “Food Group” Controls High Blood Sugar
At long last they’re agreeing that eating foods high in flavan-3-ols can boost your health by lowering blood pressure, reducing cholesterol, and controlling blood sugar levels.
Gut Health
This Hidden Disease Ruins the Lives of Millions… (Here’s What To Do About It)
About six million Americans suffer from an autoimmune disease that can cut their lives short. It’s an illness that attacks the lining of the digestive tract. In addition to painful gas, bloating and
Gut Health
Can You “Think Away” Excess Pounds?
Severe, epidemic, and crisis are just three of the words used to describe rising rates of obesity. Four out of ten Americans are now classified as “obese”, and this figure is forecast to grow rapidly
Gut Health
This Mild, Natural Laxative Will Also Safeguard Your Bones
Many people eat prunes to promote regular bowel movements. But this fruit has benefits that go well beyond keeping you regular.Over half of Americans age 50 or over have either low bone mass or
Gut Health
This Tasty Fruit Can Heal Your Gut
Researchers report that about 90 percent of Americans don’t eat enough fruit for optimal health.1Which is a shame, because fruit is a delicious way to get extra nutrients and fiber that can improve
Gut Health
These Bacteria Can Make You Healthier – If You Let Them
Millions upon millions of bacteria live in your body, the majority of them in your digestive tract. These bacteria can be your best friends for better health or your worst enemies. Many times the
Gut Health
Stemming the Spread of Superbugs Starts at Home
By now you're probably aware of the dangers of the spread of antibiotic-resistant bacteria.Increasingly, infections that can't be killed off with drugs are making people seriously ill and proving
Gut Health
The Tiny Seed with Big Health Benefits
The tiny flax plant, with its slender stem and pale blue flowers, has benefited humans since the Stone Age. From textiles and oils to grains and medicines, flax has played a significant role in human
Gut Health
The Amazing, Little-Known Benefits of Dietary Fiber
You know fiber’s good for you.Millions of people boost their fiber intake with fruits and vegetables – or take fiber supplements like Metamucil -- to help with healthy digestion and elimination. A
Gut Health
Science Finds New Ways to Overcome Bad Eating Habits
Intellectually, you know that you should be noshing on more leafy greens and much less refined sugar. And you’ve read scads of “tips” on how to learn to like water better than your favorite
Gut Health
Seven Ways to Support Your Body’s Natural Detox System
These days the term “detox” is bandied about as the answer to everything from losing weight to beating cancer. Often without much evidence, there’s a widespread belief that putting yourself through
Gut Health
This May Lower Your Risk of a Food Allergy
Food allergies are on the rise. The reasons for this surge have been largely a mystery, but now there’s a new clue.The most common food allergies for adults include sensitivities to peanuts, fish,
Gut Health
Shocking New Discovery on What Eggs Do to Your Heart
"I eat eggs most mornings," writes UK bestselling author and science journalist Dr. Michael Mosley."Not so long ago," he continues, "this was considered nutritional suicide."The prevailing medical
Gut Health
Old Wives Tale or Real Problem? Milk and Mucus Secretion
The 12th-century Jewish physician Maimonides is perhaps best remembered for his advice to enjoy a bowl of chicken soup to fight off a cold. Modern science supports his idea. Chicken soup has
Gut Health
This Type of Food is Popular – And Toxic
A particular type of processed food that’s eaten by most of us may be delicious, but its health effects are so serious you shouldn’t go near it.This type of food has been linked to mental health
Gut Health
Some of Those “Forbidden” Starches Can Turn into Healthy Super Foods
Warmer weather means barbeques and picnics featuring summertime favorites… corn on the cob, ripe juicy tomatoes, and cold potato salad. But a lot of people skip the potato salad. They think it’s bad
Gut Health
Olive Oil is Good for You, But This is Even Better
Why does this ingredient, once harvested from goat droppings (eww!), have master chefs and health researchers so excited?You read that right… it was harvested from goat droppings. But not just any
Gut Health
Supplements May Not Be Best Choice For Probiotics
Should we ingest probiotic drinks, the fermented drink called kefir, or foods that feed the good bacteria?
Gut Health
You Need More Than Bacteria For a Healthy Gut Microbiome
Recently, a deadly fungus superbug called Candida auris became the latest menace to hit hospitals, with 44 cases in New York and 17 in New Jersey.It was especially alarming because some strains are
Gut Health
You’ve Got a "Second Brain" and You Need to Pay Attention to It
It seems odd at first glance.Yet cutting edge science is confirming that the health of your brain is dictated not only by what’s going on inside your head, but also by what’s happening inside your
Gut Health
Colon Cleanliness – The Key to Vibrant Health
Death Begins In The Colon...Perhaps there is nothing that distinguishes naturopaths from conventional doctors more than their attitude towards the colon (also known as the bowel or the large
Gut Health
Common Chemical in Food Packaging is Messing Us Up
Volume 1: Issue #7Common Chemical in Food Packagingis Messing Us Up-->More than 38 million Americans have a thyroid problem, and most don’t know it.It’s a serious concern: When your thyroid goes