Does Your Nose Contain A Hidden Longevity Secret?
The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with
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Diet & Lifestyle
If You Want to Stay Young, be a Kidult
If you're looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.All you have to do is think young, act young and
Brain Fog
Is Your Brain Fog Linked to Anxiety? The Hidden Connection You Need to Know
Struggling with brain fog and anxiety? You’re not imagining it. Science reveals a surprising link between the two.
Diet & Lifestyle
The Sleep Trick That Reduces Cognitive Decline by 74%
Could sleeping in on weekends be the key to a healthier brain? New research shows that weekend catch-up sleep may reduce cognitive decline.
Brain Fog
The Silent Signs of Brain Fog Every Woman Should Know
Struggling with forgetfulness or mental fatigue? Discover the surprising causes of brain fog in women and explore effective solutions.
Healthy Aging
Three-Minute Test Helps You Live Longer
Could stretching add years to your life? Discover how flexibility impacts longevity and learn simple exercises that could help you live longer and healthier.
Diet & Lifestyle
7 Foods You Shouldn’t Eat As Leftovers
Think your leftovers are safe? Think again. Discover which common foods could make you sick.
Diet & Lifestyle
Your Mouthwash Might Be Killing More Than Bad Breath
Is your mouthwash sabotaging your health? Discover how it affects blood pressure, exercise benefits, and overall wellness.
Diet & Lifestyle
Some “Magic Words” have Health Benefits – But Not the Words You’d Think
Encouraging words can have powerful effects.For instance, halftime inspirational pep talks by sports coaches are famous for getting athletes to improve their performance.But now medical researchers
Nutrition
Most Americans Are Deficient In These Two Nutrients, Are You?
Over 5 billion people—including many in wealthy nations—are deficient in key nutrients. Discover the shocking global findings and what it means for your health.
Brain Fog
The Easiest Way To Diagnose Brain Fog
Feeling mentally foggy? Researchers are uncovering new ways to diagnose brain fog using cognitive tests, lifestyle assessments, and bloodwork
Diet & Lifestyle
Reverse Diabetes With Dessert?
Discover how dark chocolate can help control blood sugar, promote weight loss, and potentially replace diabetes drugs with its powerful polyphenols.
Healthy Aging
Once Scorned by the Establishment, Cryonics is Going Hollywood In a Big Way
For the rich and famous, facelifts, tummy tucks and Botox are standard operating procedure to help them look younger than their years. Expensive injections of human growth hormone and young blood
Natural Health
When to Take NAC Morning or Night: Best Timing for Maximum Benefits
Discover the benefits of taking N-acetyl-cysteine (NAC) at the right time. This supplement boosts glutathione, detoxifies your body, and sharpens your mind.
Brain Fog
Understanding the Symptoms of Brain Fog and How to Overcome Them
Struggling with brain fog? Discover its surprising triggers—like inflammation and poor sleep—and learn science-backed tips to clear your mind and regain focus.
Joint & Muscle Health
From Wrinkle Reduction to Longevity: The Surprising Benefits of A Common Joint Supplement
Discover the anti-aging benefits of glucosamine: from energizing cells to reducing wrinkles and extending lifespan.
Diet & Lifestyle
How to Reverse Brain Aging Through Diet
Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone
Healthy Aging
Is Happiness The New Heart Medicine?
Discover how happiness can protect your heart against heart attack, stroke, and other cardiovascular issues.
Healthy Aging
Intermittent Fasting vs. Calorie Restriction—What’s Better?
Discover how calorie restriction outperforms intermittent fasting for longevity in a groundbreaking study.
Brain Fog
Busting Myths About Cloudy Thinking: What Are The Real Causes of Brain Fog?
Discover the surprising causes of brain fog, from inflammation to lifestyle factors, and explore actionable solutions to regain mental clarity and focus.
Healthy Aging
Eat This And Cut Your Risk Of Tinnitus
Discover how shrimp, tuna, and other seafood can reduce the risk of tinnitus. Learn about dietary strategies, and emerging treatments.
Brain Fog
What Is Brain Fog? A Deep Dive into Mental Cloudiness
Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.
Diet & Lifestyle
Drink This to Get The Best Sleep Of Your Life
Discover how matcha tea promotes restful sleep and boosts cognitive health. Learn why this ancient tea is a game-changer.
Diet & Lifestyle
Five-Second Stress Reliever Restores Your Whole Body
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
Brain Fog
Overcoming Brain Fog: 7 Ways to Help Clear Your Mind and Sharpen Your Thinking
Struggling with brain fog? Discover seven easy, science-backed ways to improve memory, focus, and clarity.