A Mayo Clinic breakthrough revealed how to identify and eliminate “zombie cells.” Natural senolytics may help slow aging, boost energy, and protect long-term health.
A Mayo Clinic breakthrough revealed how to identify and eliminate “zombie cells.” Natural senolytics may help slow aging, boost energy, and protect long-term health.
A Mayo Clinic breakthrough revealed how to identify and eliminate “zombie cells.” Natural senolytics may help slow aging, boost energy, and protect long-term health.
A Mayo Clinic breakthrough revealed how to identify and eliminate “zombie cells.” Natural senolytics may help slow aging, boost energy, and protect long-term health.
A Mayo Clinic breakthrough revealed how to identify and eliminate “zombie cells.” Natural senolytics may help slow aging, boost energy, and protect long-term health.
Higher omega-3 levels in midlife were linked to a much lower risk of early-onset dementia, suggesting brain protection may begin decades before symptoms appear.
Elderberry bridges ancient wisdom and modern science, helping support immune resilience and faster recovery during winter’s most challenging months.
Sauerkraut isn’t just fermented cabbage—it’s a gut-active food that supports the intestinal lining, immunity, and brain health through powerful fermentation-derived compounds.
Not all fat ages you. Brown fat burns calories, supports metabolism and brain health, and can be activated with simple daily habits—helping you look and feel younger.
Ancient DNA plus plant-based diets help unlock human longevity—raising centenarian odds by 38% and activating genes that fight aging.
Christmas traditions trigger real biological changes—boosting immunity, heart health, metabolism, mood, and longevity, according to new research.
Milk and your bones: The truth plus 5 science-backed ways to build stronger bones naturally and reduce fracture risk as you age
Harvard finds “normal” blood tests can hide early disease. Your personal CBC set point—not the normal range—reveals true health risks. Track trends to protect yourself.
Your skin, eyes, nails, and even tongue may reveal early warning signs of heart trouble—long before symptoms start. Here’s what to look for and how to protect your heart.
Melatonin helps short-term sleep issues—but new research links long-term use to heart risks, metabolic effects, and medication interactions. Use sparingly and prioritize healthy sleep habits.
Aging surges in bursts—especially around 44 and 60—when metabolism, heart markers, muscle, and microbiome shift fast. Targeted habits in these windows can help you stay strong and resilient.
A handful of walnuts a day can sharpen your mind, protect your heart, and even extend your life.
Smell loss isn’t minor—it links to 100+ conditions and higher heart risks. Inflammation may be the bridge, and scent “training” with pleasant aromas could help support brain and body health.
Cook carrots with a little olive oil to boost carotenoid absorption, supporting healthy skin aging, eyes, and vascular health. Aim for ½–1 cup cooked carrots 3–5×/week.
Targeted nutrients and simple habits can support daily mental clarity. Learn which vitamins help your brain function smoothly—and how to pair food and supplements for best results.
Low magnesium quietly raises heart risks. Learn how much you may need, what to eat, how to test, and when to supplement to support blood pressure, rhythm, and vascular health.
Your drinks can heal or harm: morning coffee and unsweetened tea help; elderberry juice supports metabolism; sugary & fizzy drinks—diet included—boost diabetes, heart, and stroke risk.
Silk-derived peptides (Memo-Q) may support memory and focus. Learn what they are, how they work, evidence, dosing, who benefits, safety, and smart stacking ideas.
Coffee’s fruit boosts BDNF—the brain’s growth & memory protein. NeuroFactor® coffee fruit extract shows a rapid BDNF rise, supporting clearer thinking, focus, and healthy cognitive aging.
