Harvard finds “normal” blood tests can hide early disease. Your personal CBC set point—not the normal range—reveals true health risks. Track trends to protect yourself.
Your skin, eyes, nails, and even tongue may reveal early warning signs of heart trouble—long before symptoms start. Here’s what to look for and how to protect your heart.
Melatonin helps short-term sleep issues—but new research links long-term use to heart risks, metabolic effects, and medication interactions. Use sparingly and prioritize healthy sleep habits.
Aging surges in bursts—especially around 44 and 60—when metabolism, heart markers, muscle, and microbiome shift fast. Targeted habits in these windows can help you stay strong and resilient.
A handful of walnuts a day can sharpen your mind, protect your heart, and even extend your life.
Smell loss isn’t minor—it links to 100+ conditions and higher heart risks. Inflammation may be the bridge, and scent “training” with pleasant aromas could help support brain and body health.
Cook carrots with a little olive oil to boost carotenoid absorption, supporting healthy skin aging, eyes, and vascular health. Aim for ½–1 cup cooked carrots 3–5×/week.
Targeted nutrients and simple habits can support daily mental clarity. Learn which vitamins help your brain function smoothly—and how to pair food and supplements for best results.
Low magnesium quietly raises heart risks. Learn how much you may need, what to eat, how to test, and when to supplement to support blood pressure, rhythm, and vascular health.
Your drinks can heal or harm: morning coffee and unsweetened tea help; elderberry juice supports metabolism; sugary & fizzy drinks—diet included—boost diabetes, heart, and stroke risk.
Silk-derived peptides (Memo-Q) may support memory and focus. Learn what they are, how they work, evidence, dosing, who benefits, safety, and smart stacking ideas.
Coffee’s fruit boosts BDNF—the brain’s growth & memory protein. NeuroFactor® coffee fruit extract shows a rapid BDNF rise, supporting clearer thinking, focus, and healthy cognitive aging.
Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.
Research shows specific foods help cut through brain fog. Learn which nutrients and daily habits support sharper focus, steadier energy, and better memory—without extreme diets.
Blue light strains eyes and disrupts sleep. Lutein/zeaxanthin, antioxidants, omega-3s, and smart screen habits can ease digital eye strain and support long-term retinal health.
Not all vitamins play nice. Learn the combos to avoid, the smart pairings, and timing tips to boost absorption—without side effects.
HMB preserves muscle strength, reduces breakdown, and improves recovery—helping fight age-related muscle loss and support healthy aging.
Brain Endurance Training (BET) combines exercise and mental tasks to sharpen memory, boost endurance, and protect brain and body as we age.
Zonulin controls gut permeability. High levels can trigger leaky gut, inflammation, and autoimmune disease—but diet and lifestyle changes can help.
This comprehensive guide explores the science behind chronic stress and reveals 6 evidence-backed natural supplements that can help restore calm and resilience.
Discover how HDL cholesterol particle size—not just levels—can impact memory and brain health during menopause.
Struggling with menopause brain fog? Discover 10 science-backed supplements that support memory, focus, and clarity—plus key lifestyle tips to boost brain health naturally.
Brain fog can be triggered by everyday foods that increase inflammation and impair brain function. This article reveals the top 15 brain-sabotaging foods and offers simple dietary swaps to help ...
Discover the brain-boosting, stress-relieving, and hormone-balancing power of sage—an ancient herb with modern benefits backed by science.
Sparkling water may do more than quench your thirst — it could be good for you and aid weight loss by enhancing glucose metabolism, according to a theory proposed by Dr. Akira Takahashi.