What Is Brain Fog? A Deep Dive into Mental Cloudiness
Struggling with brain fog? Discover the science behind this mental cloudiness and learn evidence-based solutions.
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Diet & Lifestyle
Drink This to Get The Best Sleep Of Your Life
Discover how matcha tea promotes restful sleep and boosts cognitive health. Learn why this ancient tea is a game-changer.
Diet & Lifestyle
Five-Second Stress Reliever Restores Your Whole Body
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
Brain Function
Overcoming Brain Fog: 7 Ways to Help Clear Your Mind and Sharpen Your Thinking
Struggling with brain fog? Discover seven easy, science-backed ways to improve memory, focus, and clarity.
Healthy Aging
Can This Cheek Swab Tell You When You'll Die?
Discover how a simple cheek swab can reveal your biological age, predict health risks, and estimate mortality with CheekAge, a groundbreaking epigenetic test.
Diet & Lifestyle
How to Indulge in This Holiday Spice and Fight Cancer, Too!
If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not
Natural Health
The Best Vitamins For Vision Loss
Discover how a natural supplement can slow the progression of age-related macular degeneration and preserve sharp central vision.
Diet & Lifestyle
Cut Your Cancer Risk In Half By Doing One Thing…
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Brain Function
Chinese Herb Improves "Episodic Memory"
Discover how ginger, an ancient herb, can boost your memory, protect against cognitive decline, and strengthen your brain health.
Diet & Lifestyle
Holiday Treat (Minus the Sugar) is a Cancer Fighter
Cranberry sauces appear on many tables during the holiday season that starts with Thanksgiving and extends through to New Year’s. I won’t say these sugar-laden concoctions will save you from cancer,
Gut Health
Do Probiotics Make You Poop? Understanding Their Effects on Digestion and Regularity
Can probiotics make you poop? Discover how these beneficial bacteria improve digestion, relieve constipation, and support overall health.
Healthy Aging
Scientists Create "Supermodel Grannies"-- What It Means For You...
A single protein may hold the key to longer, healthier lives. Learn how targeting IL-11 extended lifespan in mice and its potential impact on human aging.
Brain Function
Can A Common Bone Health Test Reveal Your Dementia Risk?
Did you know a routine bone density scan could predict your risk of dementia?
Natural Health
Laugh Your Way to Sharper Vision
Discover how laughter therapy could rival eye drops for treating dry eyes.
Joint & Muscle Health
The Top 7 Muscle Defense Supplements to Help You Build and Maintain Muscle Mass
Discover the top 7 muscle defense supplements to build and maintain muscle mass as you age.
Joint & Muscle Health
In Pain? Try This Soup…
Discover how broccoli’s super-nutrient, sulforaphane, can ease arthritis pain and protect your joints.
Healthy Aging
Do Stem Cell Patches Really Work?
Discover how stem cell patches use light therapy to activate your body’s natural healing abilities, reduce inflammation, and promote tissue regeneration.
Healthy Aging
Are Your Bones The Secret To Longevity?
Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.
Brain Function
Sleep Like This And Raise Your Risk For Alzheimer's
Discover how your sleep position affects brain health and why side sleeping can help prevent cognitive decline and Alzheimer’s.
Healthy Aging
Boost Your Vision And Your Brain: The Surprising Benefits of Eye Vitamins with Lutein and Zeaxanthin
Discover the essential nutrients that not only protect your eyesight but also boost brain function, memory, and focus.
Diet & Lifestyle
Does Purple Toothpaste Really Work? A Closer Look at the Trendy Teeth Whitening Solution
Discover if purple toothpaste truly works for teeth whitening.
Healthy Aging
The Vitamin Secret of Longevity: Unlocking The Power of B Vitamins
Discover the secret to healthy aging with the power of B vitamins. This complex boosts energy, supports brain and heart health, and improves skin and hair.
Healthy Aging
Whole Body Vibration Training: Does Power Plate Really Improve Balance and Core Strength?
Discover the benefits of whole-body vibration training (WBV) for muscle strength, balance, weight loss, cardiovascular health, and rehabilitation.
Gut Health
The Truth: Does Cauliflower Cause Gas?
Learn why cauliflower, along with other healthy foods, can cause gas, and discover tips for minimizing bloating while enjoying its health benefits."
Brain Function
Feeling Drained? Discover How Ginkgo Biloba and Ginseng Can Rejuvenate Your Mind and Body
Unlock your mind’s potential with ginkgo biloba and Panax ginseng. Discover how these ancient herbs boost cognitive function and reduce stress.