Melatonin helps short-term sleep issues—but new research links long-term use to heart risks, metabolic effects, and medication interactions. Use sparingly and prioritize healthy sleep habits.
Aging surges in bursts—especially around 44 and 60—when metabolism, heart markers, muscle, and microbiome shift fast. Targeted habits in these windows can help you stay strong and resilient.
A handful of walnuts a day can sharpen your mind, protect your heart, and even extend your life.
Smell loss isn’t minor—it links to 100+ conditions and higher heart risks. Inflammation may be the bridge, and scent “training” with pleasant aromas could help support brain and body health.
Cook carrots with a little olive oil to boost carotenoid absorption, supporting healthy skin aging, eyes, and vascular health. Aim for ½–1 cup cooked carrots 3–5×/week.
Targeted nutrients and simple habits can support daily mental clarity. Learn which vitamins help your brain function smoothly—and how to pair food and supplements for best results.
Low magnesium quietly raises heart risks. Learn how much you may need, what to eat, how to test, and when to supplement to support blood pressure, rhythm, and vascular health.
Your drinks can heal or harm: morning coffee and unsweetened tea help; elderberry juice supports metabolism; sugary & fizzy drinks—diet included—boost diabetes, heart, and stroke risk.
Silk-derived peptides (Memo-Q) may support memory and focus. Learn what they are, how they work, evidence, dosing, who benefits, safety, and smart stacking ideas.
Biological age shows how fast you’re really aging—and it’s modifiable. Learn how DNA methylation tests, biomarkers, and daily habits can lower your true age and boost healthspan.
Coffee’s fruit boosts BDNF—the brain’s growth & memory protein. NeuroFactor® coffee fruit extract shows a rapid BDNF rise, supporting clearer thinking, focus, and healthy cognitive aging.
Brain fog can last hours to years depending on the cause. Find the root trigger, treat co-conditions, and use sleep, stress, diet, and smart supplements to clear it faster.
Science-backed guide to black currant supplements—what they help, how they work, and exactly how to choose, dose, and time extracts or seed oils for performance, recovery, and skin.
Research shows specific foods help cut through brain fog. Learn which nutrients and daily habits support sharper focus, steadier energy, and better memory—without extreme diets.
Blue light strains eyes and disrupts sleep. Lutein/zeaxanthin, antioxidants, omega-3s, and smart screen habits can ease digital eye strain and support long-term retinal health.
Not all vitamins play nice. Learn the combos to avoid, the smart pairings, and timing tips to boost absorption—without side effects.
Learn the difference between cognitive, neuropsychological, and neurological tests—what they measure, when to use each, what to expect, and how results guide treatment.
HMB preserves muscle strength, reduces breakdown, and improves recovery—helping fight age-related muscle loss and support healthy aging.
Brain Endurance Training (BET) combines exercise and mental tasks to sharpen memory, boost endurance, and protect brain and body as we age.
Zonulin controls gut permeability. High levels can trigger leaky gut, inflammation, and autoimmune disease—but diet and lifestyle changes can help.
Research shows shorter people may live longer, healthier lives—thanks to biological advantages and lower chronic disease risks.
Lutein protects eyes, boosts brain health, and supports heart function—yet most people aren’t getting enough from their diets.
Boost focus and banish brain fog with 7 science-backed daily habits that rewire your brain for clarity, energy, and peak performance.
Brain fog? It could be dehydration or low electrolytes. Learn how water and minerals impact your memory, mood, and focus—and how to stay sharp.
HFCS disrupts metabolism, causes fat buildup in the liver, and fuels cravings—contributing to obesity, diabetes, and more. Learn how to avoid this hidden threat.