It’s likely that you come into contact with this type of chemical every day. And that’s not a good thing. Science shows it can disrupt your hormones, wreck your thyroid, raise cholesterol levels, make
Is the glycemic index outdated? A new database sheds light on how carbohydrates impact blood sugar differently for each person.
If you're looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.All you have to do is think young, act young and
Could sleeping in on weekends be the key to a healthier brain? New research shows that weekend catch-up sleep may reduce cognitive decline.
Think your leftovers are safe? Think again. Discover which common foods could make you sick.
Is your mouthwash sabotaging your health? Discover how it affects blood pressure, exercise benefits, and overall wellness.
Encouraging words can have powerful effects.For instance, halftime inspirational pep talks by sports coaches are famous for getting athletes to improve their performance.But now medical researchers
Discover how dark chocolate can help control blood sugar, promote weight loss, and potentially replace diabetes drugs with its powerful polyphenols.
Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone
Discover how matcha tea promotes restful sleep and boosts cognitive health. Learn why this ancient tea is a game-changer.
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Cranberry sauces appear on many tables during the holiday season that starts with Thanksgiving and extends through to New Year’s. I won’t say these sugar-laden concoctions will save you from cancer,
Discover if purple toothpaste truly works for teeth whitening.
Discover the top 7 science-backed benefits of drinking organic coffee, from reducing heart disease and Alzheimer's to boosting energy levels and longevity.
Discover the benefits and considerations of sleeping separately as a couple, from improved sleep quality to stronger relationships.
Discover the pros and cons of morning vs. evening showers, the historical evolution of showering, and tips for maintaining healthy skin.
C15:0, a new fatty acid found in dairy, has been linked to improved health, outperforming some traditional longevity drugs.
Discover how the ketogenic diet not only aids in weight loss and diabetes control but also boosts mood and heart health.
Discover the healthiest microwave popcorn options, learn what ingredients to avoid, and find out how to make your own nutritious microwave popcorn at home.
Discover the importance of omega-3 fatty acids for your overall health and learn how to identify the signs of deficiency.
How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
Discover the truth about turmeric, including the real effects of Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine Supplements on Your Health
Diet soda is supposed to be healthier, but is it? Discover the truth.
Discover the dangers of toxic cookware. Nonstick pans with PFAS release harmful chemicals while ceramic, stainless steel, or cast iron are safer for cooking.
Magnesium is essential for bone mineralization and formation
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at
We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no
If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
While many folks are obsessed with keeping their weight down, not many have been told that cutting calories is not the best way to lose weight and keep it off. Especially if you eat the typical
Indoor air in your home or office can be filled with toxins from chemicals used for cleaning or “off-gassing” from furniture. Fortunately, there’s an easy solution to purify your air and protect your
If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well
Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.
The first genetic study to exam the link between alcohol intake and telomere length – a marker of longevity – is worth paying attention to.The scientists found that imbibing alcohol up to a certain
Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry
At the forefront of prescribing free social activities to support people with their health concerns is the U.K. National Health Service (NHS).In the United Kingdom doctors can, and commonly do, write
In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities.In this type of
After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study
When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically
Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a
Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can.All you
The botanical name is artocarpus heterophyllus, but it’s commonly known as jackfruit. Unlike other meat substitutes, jackfruit doesn’t have much to offer in the protein department.
The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones,
Superbugs are on the march.No longer fazed by antibiotics, they kill 700,000 people globally every year. By 2050 this is expected to rise to 10 million. The United Nations has called it a global
At this writing, the 2018 mid-term elections – and the quarrels and disputes that followed for weeks afterward -- have come and gone. And the Kavanaugh hearings have come and gone, thank heaven.But
Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life
A nationwide survey of people aged 45 to 75 found almost half the respondents were taking aspirin to ward off heart problems, even though they had no history of cardiovascular disease.Vast numbers of
Many researchers are now focusing on a food additive that is also used in paint, plastics, and batteries. I’d never heard of it – or at least I never gave it a thought. But it’s shaping up as a
When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you?Chances are the answer is no, because single-person households are the
Tart cherry juice contains a fair amount of natural melatonin – pretty much identical to the melatonin your body is supposed to release in the evening to help you feel sleepy.
Nothing is more annoying than the pounds around your waistline you can’t lose – except maybe the way they come back when you do manage to slim down a bit.Despite the frustration many would-be weight
The winter season brings with it a host of nasty infections – most notably colds, sore throats and flu. Many also find their arthritic joints become more painful in cold weather. And of course, for
One of the easiest, most useful ways to help you lose weight is something you’ve probably never heard about or thought of before.Timing.A growing number of studies show that while the types of foods
This Cheap Food May be the Best “Supplement” You’ll Ever Buy!If it sometimes seems like supplements are too expensive – and there are too many you “should” take – I can sympathize. I take something
The Refreshing Sip that That Gives Bad Health the SlipOrdinary tea is anything but ordinary when you take a look at how it helps the body.Researchers are finding remarkable benefits in tea –
It’s as close to a genuine fountain of youth as you can get.And yet it’s not new. It was first put forward as a way of extending life in the 16th century, and was extolled by Benjamin Franklin two
Next time you find yourself making excuses not to exercise. . .or tell yourself you’ll start exercising next week, or next month, or next summer. . .Consider this first: You can reap enormous gains
There are plenty of studies that show that sitting too long in one place is bad for your health.Still, there is one place you should sit that can soothe the mind, improve your heart, add to your
A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired.I suspect
How do you react to stress?If you’re stuck in traffic, do you swear at other drivers or pound the steering wheel? When you have an argument, do you pound the wall?Or, if the boss chews you out, does
Could simply exposing yourself to the right kind of light help you lose weight?Researchers at Northwestern University think so. And they have the studies to back up their assertions. What’s more,
“A little goes a long way” is a perfect phrase to describe a category of food that’s crammed with nutrients and health benefits.While a dietary shortfall of this food is believed to put you at major
It’s a puzzle to doctors.How can the French indulge in so many foods high in cholesterol and saturated fats yet enjoy such a low incidence of coronary heart disease?Well, one obvious answer is that
Volume 1: Issue #11The Truth about Salt-->The stories that I read about the supposed dangers of salt confirm what I’ve always suspected about the diet advice we see on the Internet and hear on TV –
Volume 1: Issue #2 The Blood Sugar Control Secret Hidden in Apple Pie-->Highly prized for thousands of years, this warming spice was listed in the medical texts of India, China, Egypt and Greece