Drink This to Get The Best Sleep Of Your Life
Discover how matcha tea promotes restful sleep and boosts cognitive health. Learn why this ancient tea is a game-changer.
Diet & Lifestyle
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Diet & Lifestyle
Five-Second Stress Reliever Restores Your Whole Body
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
Diet & Lifestyle
How to Indulge in This Holiday Spice and Fight Cancer, Too!
If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not
Diet & Lifestyle
Cut Your Cancer Risk In Half By Doing One Thing…
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Diet & Lifestyle
Holiday Treat (Minus the Sugar) is a Cancer Fighter
Cranberry sauces appear on many tables during the holiday season that starts with Thanksgiving and extends through to New Year’s. I won’t say these sugar-laden concoctions will save you from cancer,
Diet & Lifestyle
Does Purple Toothpaste Really Work? A Closer Look at the Trendy Teeth Whitening Solution
Discover if purple toothpaste truly works for teeth whitening.
Diet & Lifestyle
The Top 7 Health Benefits of Organic Coffee, Backed by Science
Discover the top 7 science-backed benefits of drinking organic coffee, from reducing heart disease and Alzheimer's to boosting energy levels and longevity.
Diet & Lifestyle
Together And Sleeping Separately... What It Means For Health
Discover the benefits and considerations of sleeping separately as a couple, from improved sleep quality to stronger relationships.
Diet & Lifestyle
Is It Better To Shower In The Morning Or At Night?
Discover the pros and cons of morning vs. evening showers, the historical evolution of showering, and tips for maintaining healthy skin.
Diet & Lifestyle
Do Dairy Foods Contain The Most Powerful Anti-Aging Factor Yet Discovered?
C15:0, a new fatty acid found in dairy, has been linked to improved health, outperforming some traditional longevity drugs.
Diet & Lifestyle
Popular Celebrity Diet That Boosts Mood, Heart Health, And Much More…
Discover how the ketogenic diet not only aids in weight loss and diabetes control but also boosts mood and heart health.
Diet & Lifestyle
What Is The Healthiest Microwave Popcorn?
Discover the healthiest microwave popcorn options, learn what ingredients to avoid, and find out how to make your own nutritious microwave popcorn at home.
Diet & Lifestyle
Do You Have Enough Omega-3 Fatty Acids For Good Health? Discover How To Identify Low Omega 3 Symptoms
Discover the importance of omega-3 fatty acids for your overall health and learn how to identify the signs of deficiency.
Diet & Lifestyle
How To Use Fasting To Reduce Chronic Inflammation, All Thanks To A Vilified Fat
How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
Diet & Lifestyle
Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine on Your Health
Discover the truth about turmeric, including the real effects of Debunking Myths: The Real Effects of Turmeric (Curcumin) With Bioperine Supplements on Your Health
Diet & Lifestyle
Is Soda Wrecking Your Heart?
Diet soda is supposed to be healthier, but is it? Discover the truth.
Diet & Lifestyle
Toxic Cookware: Is Ceramic Cookware Safe?
Discover the dangers of toxic cookware. Nonstick pans with PFAS release harmful chemicals while ceramic, stainless steel, or cast iron are safer for cooking.
Diet & Lifestyle
The “Long-Life” Mineral Six In Ten Are Missing
Magnesium is essential for bone mineralization and formation
Diet & Lifestyle
“Fasting Gene” Can Help You Live Longer
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
Diet & Lifestyle
Sulforaphane: The Broccoli Supplement Backed By Science
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Diet & Lifestyle
NASA Power Nap: How To Energize Like An Astronaut
It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at
Diet & Lifestyle
The Drug-Free Way To Erase Gout
We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no
Diet & Lifestyle
Ancient Herb Slashes Stomach Cancer Risk 65 Percent!
If you or someone you love has stomach cancer, you already know that you’re in the fight of your life. Because this disease isn’t just hard to beat… it’s also hard to treat. Between the nauseating
Diet & Lifestyle
Nanoplastics and Water: The Hidden Danger In Your Bottled Water
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
Diet & Lifestyle
Need Digestive Relief? Unlock the Remarkable Help of Fennel Seed
For thousands of years, going back to ancient Rome and beyond, people have used fennel seeds (Foeniculum vulgare) to support better health. This tiny seed has been used to relieve digestive problems
Diet & Lifestyle
Nutrition And Longevity Using Food To Undo Bad Genetics
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
Diet & Lifestyle
A New Natural Solution For “Ringing In The Ears”
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
Diet & Lifestyle
Eat MORE Carbs To Live Longer? The new study that turns mainstream diet advice on its head…
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
Diet & Lifestyle
Three Natural Tips For Weight Loss
While many folks are obsessed with keeping their weight down, not many have been told that cutting calories is not the best way to lose weight and keep it off. Especially if you eat the typical
Diet & Lifestyle
The Best Way To Purify Indoor Air
Indoor air in your home or office can be filled with toxins from chemicals used for cleaning or “off-gassing” from furniture. Fortunately, there’s an easy solution to purify your air and protect your
Diet & Lifestyle
Are You Traumatized By Everyday Sounds?
If people who chew noisily, slurp their drinks, or sniff repeatedly drive you crazy, you’re in good company; many feel the same way.But for some, the sounds made by these unwelcome behaviors go well
Diet & Lifestyle
Celebrate For Better Longevity
Celebrations are good for you. Not just for the emotional boost that comes as they take place, but also for their long-term effects.
Diet & Lifestyle
For Longevity, How Much Alcohol Is Too Much…?
The first genetic study to exam the link between alcohol intake and telomere length – a marker of longevity – is worth paying attention to.The scientists found that imbibing alcohol up to a certain
Diet & Lifestyle
Do-It-Yourself Boosts Your Mental Well-Being
Household maintenance projects are considered “boring,” by some. Just consider the phrase “watching paint dry,” which is supposed to be the epitome of boredom. But while literally watching paint dry
Diet & Lifestyle
Seeing The Funny Side of Trauma Aids Recovery
At the forefront of prescribing free social activities to support people with their health concerns is the U.K. National Health Service (NHS).In the United Kingdom doctors can, and commonly do, write
Diet & Lifestyle
When Drugs Don’t Work, These Activities Might Help
In the United Kingdom a new medical trend is taking root, and it’s one that I can really get behind. Instead of prescribing pharmaceuticals, doctors are prescribing social activities.In this type of
Diet & Lifestyle
The Best Way to Find Joy During a COVID-19 Lockdown
After more than a year in various stages of COVID-19 restrictions, many folks are struggling in more ways than one. If you’re looking to find more joy in your current circumstances, a new study
Diet & Lifestyle
Once a “Forbidden Fruit,” Now It’s a Champ at Keeping You Healthy
When it comes to being both tasty and great for your health, berries edge out most other fruit as well as many vegetables. Strawberries, blueberries, raspberries, blackberries – they all practically
Diet & Lifestyle
Study: Women’s Lifestyle Changes Reduce Stroke Risk
Every year 800,000 Americans suffer a stroke and 140,000 die.1To put that number into perspective, someone dies of a stroke in the U.S. every four minutes.While people of both sexes can suffer from a
Diet & Lifestyle
Once Upon a Time in Hollywood Can Keep You Fit
Wouldn't it be great if you could reap the benefits of exercise by doing something most everyone considers as fun, relaxing entertainment? The surprising results of a new study show you can.All you
Diet & Lifestyle
Vegetarians Replace Meat with This Nutrient-Rich Fruit
The botanical name is artocarpus heterophyllus, but it’s commonly known as jackfruit. Unlike other meat substitutes, jackfruit doesn’t have much to offer in the protein department.
Diet & Lifestyle
The Physical and Mental Benefits of Blue Health
The Italian island of Sardinia; The Okinawa islands of Japan; Nicoya Peninsula in Costa Rica; the isolated Greek island of Icaria; Loma Linda, California. All these areas are known as Blue Zones,
Diet & Lifestyle
Physicians Test an Unorthodox Remedy for Colds and Flu
Superbugs are on the march.No longer fazed by antibiotics, they kill 700,000 people globally every year. By 2050 this is expected to rise to 10 million. The United Nations has called it a global
Diet & Lifestyle
Don’t Let the 24/7 News Cycle Make You Sick
At this writing, the 2018 mid-term elections – and the quarrels and disputes that followed for weeks afterward -- have come and gone. And the Kavanaugh hearings have come and gone, thank heaven.But
Diet & Lifestyle
This New Diet Can Solve Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a vexing condition. I know from personal experience. It can be very hard to identify the cause, and some people never do. And meanwhile it makes your life
Diet & Lifestyle
Low-Dose Aspirin to Prevent Heart Disease - A Waste of Time?
A nationwide survey of people aged 45 to 75 found almost half the respondents were taking aspirin to ward off heart problems, even though they had no history of cardiovascular disease.Vast numbers of
Diet & Lifestyle
Common Food Additive May Give You Diabetes or Colon Problems
Many researchers are now focusing on a food additive that is also used in paint, plastics, and batteries. I’d never heard of it – or at least I never gave it a thought. But it’s shaping up as a
Diet & Lifestyle
Is Living Alone the Next National Health Crisis?
When you wake up in the morning or when you come home at night, is there anybody with you? Is anyone waiting to greet you?Chances are the answer is no, because single-person households are the
Diet & Lifestyle
Trouble Sleeping? This Fruit Juice Can Help
Tart cherry juice contains a fair amount of natural melatonin – pretty much identical to the melatonin your body is supposed to release in the evening to help you feel sleepy.
Diet & Lifestyle
How to Shed Pounds Without Dieting
Nothing is more annoying than the pounds around your waistline you can’t lose – except maybe the way they come back when you do manage to slim down a bit.Despite the frustration many would-be weight
Diet & Lifestyle
A New Tool to Fight off Colds and Flu
The winter season brings with it a host of nasty infections – most notably colds, sore throats and flu. Many also find their arthritic joints become more painful in cold weather. And of course, for
Diet & Lifestyle
An Easy Way To Lose a Few Pounds (No Food Involved)
One of the easiest, most useful ways to help you lose weight is something you’ve probably never heard about or thought of before.Timing.A growing number of studies show that while the types of foods
Diet & Lifestyle
Read This If You’re Tired of Paying For Supplements
This Cheap Food May be the Best “Supplement” You’ll Ever Buy!If it sometimes seems like supplements are too expensive – and there are too many you “should” take – I can sympathize. I take something
Diet & Lifestyle
A Newly Discovered Health Benefit of Tea
The Refreshing Sip that That Gives Bad Health the SlipOrdinary tea is anything but ordinary when you take a look at how it helps the body.Researchers are finding remarkable benefits in tea –
Diet & Lifestyle
A Simple Secret For a Long and Healthy Life
It’s as close to a genuine fountain of youth as you can get.And yet it’s not new. It was first put forward as a way of extending life in the 16th century, and was extolled by Benjamin Franklin two
Diet & Lifestyle
Reap Huge Health Benefits From Small Amounts of Exercise
Next time you find yourself making excuses not to exercise. . .or tell yourself you’ll start exercising next week, or next month, or next summer. . .Consider this first: You can reap enormous gains
Diet & Lifestyle
Sitting Here Can Add Years to Your Life (DIY Treatment)
There are plenty of studies that show that sitting too long in one place is bad for your health.Still, there is one place you should sit that can soothe the mind, improve your heart, add to your
Diet & Lifestyle
Do This to Keep Stress From Giving You a Heart Attack
A distinguished businessman in my little town recently passed away from a heart attack. He’d run into some terrible business reverses, after years of having been very successful and admired.I suspect
Diet & Lifestyle
Stress Can Even Mess Up Your DNA
How do you react to stress?If you’re stuck in traffic, do you swear at other drivers or pound the steering wheel? When you have an argument, do you pound the wall?Or, if the boss chews you out, does
Diet & Lifestyle
Lose Weight Without Sacrificing Anything, Taking Anything or Spending Anything
Could simply exposing yourself to the right kind of light help you lose weight?Researchers at Northwestern University think so. And they have the studies to back up their assertions. What’s more,
Diet & Lifestyle
Reap Major Health Benefits From This Delicious Snack Food
“A little goes a long way” is a perfect phrase to describe a category of food that’s crammed with nutrients and health benefits.While a dietary shortfall of this food is believed to put you at major
Diet & Lifestyle
Secrets of "the French Paradox"
It’s a puzzle to doctors.How can the French indulge in so many foods high in cholesterol and saturated fats yet enjoy such a low incidence of coronary heart disease?Well, one obvious answer is that
Diet & Lifestyle
The Truth about Salt
Volume 1: Issue #11The Truth about Salt-->The stories that I read about the supposed dangers of salt confirm what I’ve always suspected about the diet advice we see on the Internet and hear on TV –
Diet & Lifestyle
The Blood Sugar Control Secret Hidden in Apple Pie
Volume 1: Issue #2 The Blood Sugar Control Secret Hidden in Apple Pie-->Highly prized for thousands of years, this warming spice was listed in the medical texts of India, China, Egypt and Greece