The Top 7 Muscle Defense Supplements to Help You Build and Maintain Muscle Mass
Discover the top 7 muscle defense supplements to build and maintain muscle mass as you age.
Joint & Muscle Health
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Joint & Muscle Health
In Pain? Try This Soup…
Discover how broccoli’s super-nutrient, sulforaphane, can ease arthritis pain and protect your joints.
Joint & Muscle Health
Bitter Melon Attacks Arthritis Pain For Real Relief
As you move through 2024, there are probably a few things you would like to leave behind.And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your
Joint & Muscle Health
Popeye's Secret For Building Muscle Mass: How Spinach Improves Muscle Strength And Function
Research shows you lose three percent of your muscle mass every year after age 60. That may be one of the reasons why as you get older you can struggle to complete everyday tasks like taking out the
Joint & Muscle Health
How To Gain Muscle Mass: HMB And Sarcopenia
How To Gain Muscle Mass: Beta-hydroxy-beta-methylbutyrate (HMB) And SarcopeniaThe Muscle-Building Supplement That Can Save You From FrailtyIt sounds like a couch potato’s dream but there really may
Joint & Muscle Health
Natural Pain Relief That’s Fast And Lasts
Natural Pain Relief That’s Fast And Lasts -->What’s the worst part of the holiday season?It’s not the holiday shopping… the cooking… or even hanging the outdoortwinkle lights.It’s when you can’t join
Joint & Muscle Health
Is This Simple Vitamin Deficiency Causing Joint And Muscle Pain?
Can you bend your arm backwards at the elbow? What about touch your wrist with your thumb or place your hands flat on the floor with your legs fully extended?If you’re double-jointed, then you’re
Joint & Muscle Health
What Is The Best Time To Exercise For Heart Health?
Researchers have proven again and again that regular exercise can lower your risk of cardiovascular disease and stroke. No news here.But can you reap even greater heart health benefits if you select
Joint & Muscle Health
The Remarkable Health Benefits Of The Fastest Growing Sport in the USA
What do you do if someone tries a falafel while keeping a flat face, or maybe a poach while you’re in the kitchen?If you know what I’m referring to then you’re one of five million players of
Joint & Muscle Health
This Bone Density Test Is Expensive And Inaccurate
When it comes to medical devices used by conventional medicine, more expensive doesn’t always mean better. And this expensive bone scan that’s supposed to help doctors measure bone density and
Joint & Muscle Health
The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart
For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D.And while those nutrients are important, they’ve overlooked a
Joint & Muscle Health
What Does Your Resting Heart Rate Tell You?
With fitness trackers all the rage, you might be one of thousands of people who regularly track your steps and your heart rate.Generally speaking, when experts talk about heart rate they use the term
Joint & Muscle Health
The Healing Power of Stretching
While most people think of the act of stretching as something athletes do to loosen their muscles before a game or a workout, research into stretching now shows it can do a lot more than that.A few
Joint & Muscle Health
Walking is Great Exercise – Here’s How to Make it Even Better
I’ve said it more times than I can count – exercise is essential for better health. And one of the best, most accessible forms of physical activity is walking.For brain health, heart health and every
Joint & Muscle Health
Therapies of Antiquity Rediscovered: Most Effective Arthritis Treatment Ever Found?
In ancient times, healers didn't have the work of laboratory scientists to guide their actions. Their labs were real life settings where observation, interpretation and experience informed their
Joint & Muscle Health
Unique Health Benefits of Cold Weather Exercise
In fact, the latest science shows exercising outdoors, even in cooler weather, provides health benefits that indoor exercise doesn’t. Read on for the story.
Joint & Muscle Health
The Safest, Drug-Free Alternative to Stop Arthritis Pain
To treat arthritis, doctors often prescribe a combination of treatments that include physical therapy, certain types of exercise, alternating hot and cold compresses, and almost always, painkilling
Joint & Muscle Health
Sedentary People are at More Risk Than I Thought
I’ve been a strong advocate of the idea that a little exercise is better than none at all. And I still am.Even ten or fifteen minutes of walking per day is better than being completely sedentary. And
Joint & Muscle Health
Reduce Arthritis Pain, Sleep Better and Improve Brain Health With This Fruit Juice
If you’re looking for a natural way to ease painful joints, sleep better or even improve your memory, research points to one particular type of juice whose natural chemicals and anti-inflammatory
Joint & Muscle Health
This Supplement Offers New Hope for Chronic Pain
Pain that never quite goes away – chronic pain – can ruin your life. It’s hard to enjoy life when everything you do hurts.Sadly, while the pain-fighting medications offered by conventional doctors
Joint & Muscle Health
You’d Never Think This Might Cause a Heart Attack
In spite of advances in prevention and a wealth of fancy, high-tech procedures, heart disease is still the leading cause of death in the US.Yet some of the factors that increase your risk of sudden
Joint & Muscle Health
Your Vitamin D is Largely a Waste of Time if You Lack This Mineral
There’s one mineral that’s so important for health and so lacking in the foods Americans eat that medical researchers from around the country recently attended a workshop in Massachusetts just to
Joint & Muscle Health
Potassium Deficiency Epidemic – Don’t Be a Victim
We hear a good deal about our high salt (sodium) intake and the problems this causes, especially regarding blood pressure, the risk of stroke and heart disease.But little is heard about the mineral
Joint & Muscle Health
Study Shows Drugs Don’t Do Much For Back Pain
It may be a first-line treatment, but acetaminophen (the active ingredient in Tylenol, and other brands) is just about useless when it comes to relief of low back pain.That was the conclusion
Joint & Muscle Health
It’s Finally Settled: Reducing Cholesterol Doesn’t Prevent Heart Disease
Volume 1: Issue #9It’s Finally Settled: Reducing CholesterolDoesn’t Prevent Heart Disease-->If you’re like me and you spend a lot of time studying out-of-the-mainstream health news, you’ve known for
Joint & Muscle Health
A Simple Tip to Supercharge Your Omega 3 Supplement
Volume 1: Issue #4 A Simple Tip to SuperchargeYour Omega 3 Supplement-->The ideal way to consume fish oil is, well, to eat fish. But few of us eat enough, or are ever likely to, so supplements come