As you move through 2024, there are probably a few things you would like to leave behind.
And if you have arthritis, your joint pain is certainly one of them. Luckily, it looks like this may be your year.
Research shows that a bitter fruit can help make your arthritis pain vanish by attacking it at the source. Even better? You won't have to use risky painkillers… painful injections… and useless topical creams to get the relief you deserve.
Here’s everything you need to know…
Bitter melon has been used in folk medicine for ages to treat blood sugar issues, weight gain, and joint pain.1 Now, we know why this humble member of the cucumber family can help ease your arthritis pain.
In a randomized controlled trial, researchers gave knee osteoarthritis patients either a placebo or 500 mg of bitter melon extract three times a day for 90 days. Using the Knee Injury and Osteoarthritis Outcome Score and the EQ-5D-3L Health questionnaire researchers measured pain and arthritis symptoms throughout the bitter melon supplementation period. They tallied the scores to assess quality of life and pain levels. And the results were shocking…
Arthritis pain improved
The bitter melon group significantly improved their arthritis pain and quality of life scores.
Plus, they also took fewer painkillers!
This means you can have less pain… a deeper enjoyment of your life… and even put down the painkillers by picking up one natural remedy. In fact, experts report that bitter melon is effective because it helps reduce the specific type of inflammation that drives arthritis pain. And there’s more good news for you. There were no undesirable side effects, only good ones…
Drop the weight and sink your blood sugar
Bitter melon can also help you shed excess pounds and lower your blood sugar. The same study found that the bitter melon group reduced their fasting blood sugar and lost weight during the arthritis pain study.2 How? It turns out that the same inflammation that causes some arthritis pain also contributes to blood sugar issues and weight gain.
These are two great ways to improve your quality of life and overall health because they lower the impact on your joints and reduce physical stress on your body.
These results show that Mother Nature once again helps where the mainstream often fails us.
Getting more of this natural pain-erasing, fat melting, and blood sugar-sinking plant can help you have the best year yet.
So, if you want to get your hands on some bitter melon, it’s easy to do.
How to benefit from bitter melon’s all-natural relief
You can find fresh bitter melon at your local Asian Market or specialty grocery store. This fruit makes an excellent addition to your morning fruit bowl, granola, or smoothie. But for most of us, it’s easier to find a bitter melon supplement through online retailers or at local natural health food stores.
As always, check with your doctor before starting any new supplement.
Best regards,
The Green Valley Team
