Michael Sellar is a British writer who has spent over 30 years in the natural health industry. He has worked as a consultant nutritionist, lecturer to natural health professionals, newsletter editor, and writer. He also created and managed a website for twenty years promoting the work of natural therapists in his local community. He lives in rural England.
It’s as close to a genuine fountain of youth as you can get.And yet it’s not new. It was first put forward as a way of extending life in the 16th century, and was extolled by Benjamin Franklin two
This Type of Noise May Improve Sleep, Health and MemoryI know a few people who can’t fall asleep without the white noise of a fan in the room. The easiest way to define white noise is that it
Every year five million Americans are admitted to hospital with an infectious disease. Over a third of these are for lower respiratory tract infections. This accounts for the largest proportion in
An epidemic is overtaking the world – and it’s probably threatening your well-being.The widespread problem: High blood sugar. This condition potentially destroys the function and health of all your
Renowned stem cell biologist Bruce Lipton states that stress causes up to 90 percent of doctor’s office visits. While this number may seem so high it’s hard to believe, it makes a lot more sense when
If you’re over the age of 40, then you’re at risk for peripheral arterial disease, or PAD.PAD involves a narrowing of the arteries that carry blood to the legs. The most noticeable symptom is leg
Exercise or weight loss, which is a better bet for health and longevity? We’ve explored the benefits of both in this newsletter.The guidelines for obesity management have long focused on weight loss
Can you bend your arm backwards at the elbow? What about touch your wrist with your thumb or place your hands flat on the floor with your legs fully extended?If you’re double-jointed, then you’re
Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
Beyond Probiotics: A Comprehensive Guide to Postbiotics, The Future of Digestive Health and Disease PreventionFoods, beverages, and supplements containing probiotics continue to explode in
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
In recent years researchers have wondered if harnessing specific smells could help relieve stress and increase your mental focus, clarity, and memory recall.
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
Unlock Your Brain's Potential: Discover the Power of Neurohacking
Parkinson's disease can begin in the gut. Scientists are improving the gut microbiome-- the bacteria in your gut--and Parkinson's symptoms with poop.
Research shows pregnancy ages you, but it can also help you grow biologically younger, too. Discover how.
Easy dietary trick supercharges your stem cells. Researchers discovered restricting iron can help your stem cells function better in the fight against aging.
Discover the hidden impact of vitamin B12 deficiency on your health. Learn how it can cause fatigue, cognitive issues, and more, and find out how to maintain optimal levels for overall well-being.
How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
Groundbreaking research has uncovered a mechanism that could explain why we age and why brain diseases like Alzheimer's and Parkinson’s develop.
Discover how the ketogenic diet not only aids in weight loss and diabetes control but also boosts mood and heart health.
C15:0, a new fatty acid found in dairy, has been linked to improved health, outperforming some traditional longevity drugs.
Discover the health benefits of oleic acid, the primary fatty acid in olive oil. Learn how it supports your immune system, heart, brain, and liver for a longer life.
Discover the importance of Vitamin B12, its role in health, common deficiency issues, and how to ensure adequate intake through diet and supplementation.
Discover how arm fat impacts spine health and learn a simple daily exercise to improve bone strength and reduce fracture risk.
Low testosterone (Low-T) poses significant health risks to men and makes them age faster. Here's how to solve the problem.
Broccoli's sulforaphane may protect the brain from stroke damage and boost clot-busting drugs' effectiveness without bleeding risks.
Explore the differences in patient outcomes between male and female doctors and see who has better recovery rates.
For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle
Constipation isn’t just uncomfortable—it’s a health risk. Learn what's really normal and how to stay in this "Goldilocks Zone".
Discover the secret to healthy aging with the power of B vitamins. This complex boosts energy, supports brain and heart health, and improves skin and hair.
Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.
Discover the top 7 muscle defense supplements to build and maintain muscle mass as you age.
Discover how laughter therapy could rival eye drops for treating dry eyes.
Did you know a routine bone density scan could predict your risk of dementia?
A single protein may hold the key to longer, healthier lives. Learn how targeting IL-11 extended lifespan in mice and its potential impact on human aging.
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Discover how a natural supplement can slow the progression of age-related macular degeneration and preserve sharp central vision.
Discover how a simple cheek swab can reveal your biological age, predict health risks, and estimate mortality with CheekAge, a groundbreaking epigenetic test.
Discover how shrimp, tuna, and other seafood can reduce the risk of tinnitus. Learn about dietary strategies, and emerging treatments.
Discover the surprising causes of brain fog, from inflammation to lifestyle factors, and explore actionable solutions to regain mental clarity and focus.
Discover how calorie restriction outperforms intermittent fasting for longevity in a groundbreaking study.
Discover how happiness can protect your heart against heart attack, stroke, and other cardiovascular issues.
Over 5 billion people—including many in wealthy nations—are deficient in key nutrients. Discover the shocking global findings and what it means for your health.
Could stretching add years to your life? Discover how flexibility impacts longevity and learn simple exercises that could help you live longer and healthier.
Could sleeping in on weekends be the key to a healthier brain? New research shows that weekend catch-up sleep may reduce cognitive decline.
Is the glycemic index outdated? A new database sheds light on how carbohydrates impact blood sugar differently for each person.
Can resilience help you live longer? Research shows that mentally strong individuals have a lower risk of death and better aging outcomes.
Could the "hunger hormone" be the key to brain health? New research reveals leptin’s powerful role in memory, cognitive function, and Alzheimer’s prevention.
Could vacations be the secret to longevity? Studies show travel reduces stress, lowers heart disease risk, and may even slow aging.
Discover how Kundalini yoga can protect memory, reduce brain aging, and boost cognitive function. A UCLA study reveals surprising benefits.
A surprising new study links hard water to a reduced risk of dementia. Learn how calcium and magnesium in your tap water may protect brain health.
Discover how a new AI-powered tool uses facial heat maps to predict aging and detect metabolic diseases—blending ancient wisdom with cutting-edge science.
Want to slow down aging? New research reveals that regular strength training can lengthen your telomeres—the key to staying younger, longer.
Discover the link between uric acid and longevity. Recent studies have found that lowering your uric acid levels can help you live longer.
Quitting smoking even at 75 can extend life. Learn why it's never too late—and why non-smokers should care about lung health too.