Natural Health
“Pink Noise” is Good For Your Health
This Type of Noise May Improve Sleep, Health and MemoryI know a few people who can’t fall asleep without the white noise of a fan in the room. The easiest way to define white noise is that it
Michael Sellar
Michael Sellar is a British writer who has spent over 30 years in the natural health industry. He has worked as a consultant nutritionist, lecturer to natural health professionals, newsletter editor, and writer. He also created and managed a website for twenty years promoting the work of natural therapists in his local community. He lives in rural England.
Natural Health
Nine out of Ten Americans Flunk This Health Test – How Do You Measure Up?
An epidemic is overtaking the world – and it’s probably threatening your well-being.The widespread problem: High blood sugar. This condition potentially destroys the function and health of all your
Natural Health
Combating Stress Doesn't Get Any Easier Than This
Renowned stem cell biologist Bruce Lipton states that stress causes up to 90 percent of doctor’s office visits. While this number may seem so high it’s hard to believe, it makes a lot more sense when
Natural Health
Classic Bedtime Beverage Boosts Circulation to the Legs
If you’re over the age of 40, then you’re at risk for peripheral arterial disease, or PAD.PAD involves a narrowing of the arteries that carry blood to the legs. The most noticeable symptom is leg
Healthy Aging
Is There A Natural Solution For Hearing Loss?
Almost one in three seniors experience some degree of hearing loss. This can be resolved, at least to some extent, by wearing hearing aids. Yet most folks would rather not.It begs the question, is
Diet & Lifestyle
Eat MORE Carbs To Live Longer? The new study that turns mainstream diet advice on its head…
When it comes to eating for a longer life, the mainstream will tell you the same old, tired advice: avoid carbs and fat. They’ll tell you to walk away from some of your favorite foods – like steak
Diet & Lifestyle
A New Natural Solution For “Ringing In The Ears”
There are currently no FDA–approved treatments for tinnitus, a condition that affects 15 percent of U.S. adults, with two-thirds reporting it as debilitating. It’s not surprising that tinnitus
Healthy Aging
Is Ginger The Next Natural Pain Reliever?
Whether it’s to create a tangy sauce, spicy dessert or warming drink, thepopularity of ginger in our food and beverages is a good thing, not just onaccount of its culinary qualities but because of
Diet & Lifestyle
Nutrition And Longevity Using Food To Undo Bad Genetics
Eat Your Way to a Longer, Healthier Life? How to Use Nutrition for LongevityWe all deserve to live a long, healthy life. Now, with the help of modern science, we know exactly how to increase our
Diet & Lifestyle
Nanoplastics and Water: The Hidden Danger In Your Bottled Water
Since the 1970s the bottled water market in the U.S. has exploded, rising from 350 million gallons a year to 8 billion gallons in 2006, doubling to 16 billion gallons today. Why do people buy bottled
Brain Function
This Scent Can Relieve Stress and Increase Mental Focus
In recent years researchers have wondered if harnessing specific smells could help relieve stress and increase your mental focus, clarity, and memory recall.
Diet & Lifestyle
Sulforaphane: The Broccoli Supplement Backed By Science
Discover the health benefits of sulforaphane, a powerful broccoli supplement that supports heart health, fights inflammation, and may even prevent cancer.
Diet & Lifestyle
“Fasting Gene” Can Help You Live Longer
Gene necessary for a healthier, longer lifespan and a sharper, more focused brain
Latest
What Is Neurohacking? See How It Can Help Your Thinking Grow Sharper, Clearer and More Focused
Unlock Your Brain's Potential: Discover the Power of Neurohacking
Latest
New “Poop Pill” Improves Parkinson’s Symptoms
Parkinson's disease can begin in the gut. Scientists are improving the gut microbiome-- the bacteria in your gut--and Parkinson's symptoms with poop.
Healthy Aging
Did Your Pregnancy Make You Old
Research shows pregnancy ages you, but it can also help you grow biologically younger, too. Discover how.
Healthy Aging
Easy Trick Supercharges Your Stem Cells
Easy dietary trick supercharges your stem cells. Researchers discovered restricting iron can help your stem cells function better in the fight against aging.
Latest
Is This Hidden Vitamin Deficiency Causing Your Health Problems?
Discover the hidden impact of vitamin B12 deficiency on your health. Learn how it can cause fatigue, cognitive issues, and more, and find out how to maintain optimal levels for overall well-being.
Diet & Lifestyle
How To Use Fasting To Reduce Chronic Inflammation, All Thanks To A Vilified Fat
How to use fasting to reduce chronic inflammation, all thanks to a vilified fat.
Healthy Aging
Harnessing Your Gene System: Has The Key To Stopping Aging Been Discovered?
Groundbreaking research has uncovered a mechanism that could explain why we age and why brain diseases like Alzheimer's and Parkinson’s develop.
Diet & Lifestyle
Popular Celebrity Diet That Boosts Mood, Heart Health, And Much More…
Discover how the ketogenic diet not only aids in weight loss and diabetes control but also boosts mood and heart health.
Diet & Lifestyle
Do Dairy Foods Contain The Most Powerful Anti-Aging Factor Yet Discovered?
C15:0, a new fatty acid found in dairy, has been linked to improved health, outperforming some traditional longevity drugs.
Healthy Aging
Get a Better Brain and Body with This Natural Compound in Olive Oil
Discover the health benefits of oleic acid, the primary fatty acid in olive oil. Learn how it supports your immune system, heart, brain, and liver for a longer life.
Healthy Aging
The Ultimate Guide to Vitamin B12
Discover the importance of Vitamin B12, its role in health, common deficiency issues, and how to ensure adequate intake through diet and supplementation.
Healthy Aging
Arm Fat? What It Says About Your Bone Health
Discover how arm fat impacts spine health and learn a simple daily exercise to improve bone strength and reduce fracture risk.
Healthy Aging
The #1 Anti-Aging Secret For Men
Low testosterone (Low-T) poses significant health risks to men and makes them age faster. Here's how to solve the problem.
Natural Health
The Vegetable That Can Save Your Brain From Stroke
Broccoli's sulforaphane may protect the brain from stroke damage and boost clot-busting drugs' effectiveness without bleeding risks.
Healthy Aging
Male vs. Female Doctors: Does Gender Matter?
Explore the differences in patient outcomes between male and female doctors and see who has better recovery rates.
Nutrition
These Two Foods Give You Younger-Looking Skin
For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle
Gut Health
Are You In The "Goldilocks Zone" For Regularity?
Constipation isn’t just uncomfortable—it’s a health risk. Learn what's really normal and how to stay in this "Goldilocks Zone".
Healthy Aging
The Vitamin Secret of Longevity: Unlocking The Power of B Vitamins
Discover the secret to healthy aging with the power of B vitamins. This complex boosts energy, supports brain and heart health, and improves skin and hair.
Healthy Aging
Are Your Bones The Secret To Longevity?
Osteoporosis accelerates aging by shortening telomeres, linked to inflammation and oxidative stress.
Joint & Muscle Health
The Top 7 Muscle Defense Supplements to Help You Build and Maintain Muscle Mass
Discover the top 7 muscle defense supplements to build and maintain muscle mass as you age.
Natural Health
Laugh Your Way to Sharper Vision
Discover how laughter therapy could rival eye drops for treating dry eyes.
Brain Function
Can A Common Bone Health Test Reveal Your Dementia Risk?
Did you know a routine bone density scan could predict your risk of dementia?
Healthy Aging
Scientists Create "Supermodel Grannies"-- What It Means For You...
A single protein may hold the key to longer, healthier lives. Learn how targeting IL-11 extended lifespan in mice and its potential impact on human aging.
Diet & Lifestyle
Cut Your Cancer Risk In Half By Doing One Thing…
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Natural Health
The Best Vitamins For Vision Loss
Discover how a natural supplement can slow the progression of age-related macular degeneration and preserve sharp central vision.
Healthy Aging
Can This Cheek Swab Tell You When You'll Die?
Discover how a simple cheek swab can reveal your biological age, predict health risks, and estimate mortality with CheekAge, a groundbreaking epigenetic test.
Healthy Aging
Eat This And Cut Your Risk Of Tinnitus
Discover how shrimp, tuna, and other seafood can reduce the risk of tinnitus. Learn about dietary strategies, and emerging treatments.
Brain Fog
Busting Myths About Cloudy Thinking: What Are The Real Causes of Brain Fog?
Discover the surprising causes of brain fog, from inflammation to lifestyle factors, and explore actionable solutions to regain mental clarity and focus.
Healthy Aging
Intermittent Fasting vs. Calorie Restriction—What’s Better?
Discover how calorie restriction outperforms intermittent fasting for longevity in a groundbreaking study.
Healthy Aging
Is Happiness The New Heart Medicine?
Discover how happiness can protect your heart against heart attack, stroke, and other cardiovascular issues.
Nutrition
Most Americans Are Deficient In These Two Nutrients, Are You?
Over 5 billion people—including many in wealthy nations—are deficient in key nutrients. Discover the shocking global findings and what it means for your health.
Healthy Aging
Three-Minute Test Helps You Live Longer
Could stretching add years to your life? Discover how flexibility impacts longevity and learn simple exercises that could help you live longer and healthier.
Diet & Lifestyle
The Sleep Trick That Reduces Cognitive Decline by 74%
Could sleeping in on weekends be the key to a healthier brain? New research shows that weekend catch-up sleep may reduce cognitive decline.