Nutrition
For Strong Bones You Need More Than Calcium
When most people think of bone health, calcium is the first thing that comes to mind.But even though this mineral is a vital part of our skeleton, on its own it won’t be enough to keep the
Natural Health
Sunshine Offers Far More Benefits than Just Vitamin D
Medical researchers are finally beginning to recognize the benefits of a health “secret” that natural health practitioners have recommended for thousands of years. It even precedes the era of the
Diet & Lifestyle
Common Food Additive May Give You Diabetes or Colon Problems
Many researchers are now focusing on a food additive that is also used in paint, plastics, and batteries. I’d never heard of it – or at least I never gave it a thought. But it’s shaping up as a
Healthy Aging
The Simple Secret to Controlling High Blood Pressure
American adults who have hypertension could manage it successfully by doing one simple thing: monitoring it at home.
Joint & Muscle Health
The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart
For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D.And while those nutrients are important, they’ve overlooked a