Unique Health Benefits of Cold Weather Exercise
In fact, the latest science shows exercising outdoors, even in cooler weather, provides health benefits that indoor exercise doesn’t. Read on for the story.
Learn from The Green Valley Naturals Team – Health Expert
A Team Dedicated to Empowering Your Natural Health Journey
Our team of natural health and medical writers brings together decades of experience, academic expertise, practical knowledge, and personal passion to help you and your family benefit from the latest breakthroughs in natural and alternative health.
The team’s collective knowledge covers nutrition and supplements, natural health and alternative medicine, and the latest research into today’s most challenging health issues.
Handpicked by Green Valley Naturals founder Lee Euler, a pioneering advocate for natural healing, the team skillfully translates complex medical information into exciting and accessible reporting, touching millions of lives.
Together, this team’s commitment to empowering readers with thoroughly researched, scientifically backed information on natural remedies and holistic wellness strategies can help you take control of your health and longevity.
Your Vitamin D is Largely a Waste of Time if You Lack This Mineral
There’s one mineral that’s so important for health and so lacking in the foods Americans eat that medical researchers from around the country recently attended a workshop in Massachusetts just to
Ancient Herb Is Your Secret Weapon Against Aging
Discover how rhodiola helps clear aging cells, boost resilience, and support long-term health.
Can Vitamin E Supplements Be Dangerous?
Is There Anything to Those Stories About the Dangers of Vitamin E? An overdose can kill. Too much will cause prostate cancer. It raises the risk of premature death .The findings of several studies in
Some “Magic Words” have Health Benefits – But Not the Words You’d Think
Encouraging words can have powerful effects.For instance, halftime inspirational pep talks by sports coaches are famous for getting athletes to improve their performance.But now medical researchers
Take A Walk for a Healthy Heart: Here’s How Many Steps It Takes
Could walking an additional 500 steps – roughly a quarter mile – have an impact on your heart health?The answer is a resounding yes, according to a new study presented at the American Heart
How To Gain Muscle Mass: HMB And Sarcopenia
How To Gain Muscle Mass: Beta-hydroxy-beta-methylbutyrate (HMB) And SarcopeniaThe Muscle-Building Supplement That Can Save You From FrailtyIt sounds like a couch potato’s dream but there really may
Vitamin C is Too Important to Just Take for the Sniffles
When a blocked nose, sore throat and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets.But this thinking is all wrong. We need
Is This Obscure Vegetable the Real Secret of the Longest-Living People on Earth?
Volume 1: Issue #15Is This Obscure Vegetable the Real Secretof the Longest-Living People on Earth?-->The Japanese islanders of Okinawa enjoy one of the world's longest life expectancies and have the
Once Scorned by the Establishment, Cryonics is Going Hollywood In a Big Way
For the rich and famous, facelifts, tummy tucks and Botox are standard operating procedure to help them look younger than their years. Expensive injections of human growth hormone and young blood
You Need More Than Bacteria For a Healthy Gut Microbiome
Recently, a deadly fungus superbug called Candida auris became the latest menace to hit hospitals, with 44 cases in New York and 17 in New Jersey.It was especially alarming because some strains are
Your Body’s Master Defender Against Disease and Aging
Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process.So why have so few people
Could a Hamburger Give You Arthritis?
If you suffer the pains and aches of arthritis, the bacteria in beef may be the source of your problem.That’s right – research now shows that not only is beef implicated in many cases of rheumatoid
Drugs, Surgeries and Other Medical Interventions that Don't Work
Some medical practices may be totally useless, or even harmful.That's not just my opinion. It's shared by a group of doctors and researchers who analyzed over 3000 trials published in leading medical
Time to Stop Calling HDL "Good" Cholesterol
It's one of those myths so well established in the minds of doctors and the public it's almost impossible to shift: The idea that reducing cholesterol has a major impact on heart disease.It's
The Surprising Fruit You Can Eat for Stronger Bones and a Healthier Heart
For decades researchers have pointed to the mineral calcium as the key nutritional ingredient for building up bones, along with vitamin D.And while those nutrients are important, they’ve overlooked a
These Bacteria Can Make You Healthier – If You Let Them
Millions upon millions of bacteria live in your body, the majority of them in your digestive tract. These bacteria can be your best friends for better health or your worst enemies. Many times the
Drug-Free Ways to Ease Chronic Pain
According to a new report1 from the Centers for Disease Control and Prevention, about 50 million American adults are living with chronic pain. And if you’re one of these pain sufferers, I don’t need
A Tuning Fork May be Your Next Medicine
Remember that classic Beach Boys song about “pickin’ up good vibrations?” The 60s megahit was about young love, but now there’s evidence that good vibrations of another kind may be good for your
Tons of Evidence Support This Brain Supplement
“Age takes away all things, even the mind,” wrote Virgil in 70 BC.But it doesn’t have to be that way. You can retain good mental function throughout life by making healthy food and lifestyle
Lower High Blood Pressure While You Watch TV?
Imagine, a blood pressure solution that’s so fast it takes just five minutes a day... so easy you can do it while watching television... and so effective it will cut high blood pressure like
Startling New Study Shows Niacin "Megadose Therapy" is Dangerous
Volume 1: Issue #12Startling New Study Shows Niacin"Megadose Therapy" is Dangerous-->For decades, conventional doctors have been dishing out megadoses of a vitamin that, while important for
Sunshine Offers Far More Benefits than Just Vitamin D
Medical researchers are finally beginning to recognize the benefits of a health “secret” that natural health practitioners have recommended for thousands of years. It even precedes the era of the