Diet & Lifestyle
The Drug-Free Way To Erase Gout
We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no
Natalie Moore, M.P.H.
Natalie earned a Master of Public Health (M.P.H.), Environmental Health from the University of Louisville. A diligent researcher, writer, and editor she brings over twenty years of hands-on experience in Eastern and Western healthcare to her articles. Over the last decade, she has collaborated with public health researchers and some of the top minds in natural medicine for articles, books, and newsletters. She lives in Maryland with her husband, son, cat, and two rescue dogs. LinkedIn Profile
Diet & Lifestyle
NASA Power Nap: How To Energize Like An Astronaut
It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at
Nutrition
Popcorn And Your Health: Is Kettle Corn Healthy?
Explore the health benefits and risks of popcorn and discover: Is kettle corn healthy?And find out the best ways to prepare popcorn for a guilt-free snack.
Diet & Lifestyle
What Is The Healthiest Microwave Popcorn?
Discover the healthiest microwave popcorn options, learn what ingredients to avoid, and find out how to make your own nutritious microwave popcorn at home.
Diet & Lifestyle
The Top 7 Health Benefits of Organic Coffee, Backed by Science
Discover the top 7 science-backed benefits of drinking organic coffee, from reducing heart disease and Alzheimer's to boosting energy levels and longevity.
Brain Function
Sleep Like This And Raise Your Risk For Alzheimer's
Discover how your sleep position affects brain health and why side sleeping can help prevent cognitive decline and Alzheimer’s.
Joint & Muscle Health
In Pain? Try This Soup…
Discover how broccoli’s super-nutrient, sulforaphane, can ease arthritis pain and protect your joints.