Natalie earned a Master of Public Health (M.P.H.), Environmental Health from the University of Louisville. A diligent researcher, writer, and editor she brings over twenty years of hands-on experience in Eastern and Western healthcare to her articles. Over the last decade, she has collaborated with public health researchers and some of the top minds in natural medicine for articles, books, and newsletters. She lives in Maryland with her husband, son, cat, and two rescue dogs. LinkedIn Profile
Regular readers of this newsletter will recall that my team has written quite a few articles on how getting enough sleep is critical to our health and well-being. Insufficient sleep can drain your
We just finished the season of feasts aplenty in celebration of the holidays. Tables everywhere were set with beef tenderloin… buttery mashed potatoes… and moredesserts than you could count. It’s no
It's no secret that high-quality sleep can give you the energy you need to handle the challenges your day brings whether it's at work, at home or at play. And when you don't get the rest you need at
Explore the health benefits and risks of popcorn and discover: Is kettle corn healthy?And find out the best ways to prepare popcorn for a guilt-free snack.
Discover the healthiest microwave popcorn options, learn what ingredients to avoid, and find out how to make your own nutritious microwave popcorn at home.
Discover the top 7 science-backed benefits of drinking organic coffee, from reducing heart disease and Alzheimer's to boosting energy levels and longevity.
Discover how your sleep position affects brain health and why side sleeping can help prevent cognitive decline and Alzheimer’s.
Discover how broccoli’s super-nutrient, sulforaphane, can ease arthritis pain and protect your joints.
Struggling with brain fog? Discover seven easy, science-backed ways to improve memory, focus, and clarity.
Discover how matcha tea promotes restful sleep and boosts cognitive health. Learn why this ancient tea is a game-changer.
Discover how dark chocolate can help control blood sugar, promote weight loss, and potentially replace diabetes drugs with its powerful polyphenols.
Struggling with brain fog? Learn why men experience mental sluggishness, how testosterone and inflammation play a role, and the best ways to regain clarity.
A shocking study reveals that ulcers and stomach issues may increase Parkinson’s risk by 76%! Discover the gut-brain connection.
Is brain fog a warning sign of something more serious? Discover the hidden link between brain inflammation and cognitive decline.
Is memory loss the first sign of dementia? Maybe not. Discover how to predict dementia risk years before symptoms show.